stewed Sydney with lily

ingredients: 2 Sydney, 2 lilies and 3 crystal sugar.

practice: add water to rock sugar and bring it to a boil with slow fire, soak it in clear water for half an hour, put it in boiling water and cook for three minutes, then take it out and drain it. Cut off the heart of Sydney, wash it and cut it into pieces in batches. Put Sydney, Baihe and rock sugar water into a stew pot and stew for about 3 hours.

efficacy: nourishing yin and moistening lung

stewed carp with sour plum

materials: one carp, five sour plums, one or two pickles and four or two ribs.

Practice: Cut the carp, fry it in the oil pan until it looks golden, then splash water with ginger, onion and wine for five minutes, and cook the ribs for five minutes. Carp, ribs, sour plums and pickles are put into a stew pot together, and boiled grain is added, and the stew lasts for about four hours.

efficacy: relieving summer heat, quenching thirst and eliminating fatigue.

Stewed black-bone chicken with Beiqi and Danggui

Ingredients: Beiqi in half, Danggui in half, a black-bone chicken and a piece of ginger.

Practice: Wash the chicken after cutting it, boil it in boiling water for five minutes, and then take it out and wash it. Beiqi, Angelica sinensis, black-bone chicken and ginger are put in a stew pot, and boiled for about five hours, and salted when eating.

efficacy: women with irregular menstruation, leucorrhea and dizziness due to blood deficiency have the most curative effect. It can also be used as a health care diet.

Qiangshen Yanshou Decoction

Ingredients: Codonopsis pilosula, Atractylodis Macrocephala, Poria San Qian, Angelica sinensis, Ligusticum Chuanxiong, Radix Rehmanniae Preparata, Radix Paeoniae Alba, Lycium barbarum, Hay, Ginger, 1 red dates, and a young pigeon.

Practice: Boil the squab in boiling water for five minutes, then take it out and wash it. Wrap the medicinal materials with clean gauze and tie them tightly, put them into a stew pot together with the young pigeons, add appropriate amount of boiling water, stew for about five hours, remove the medicine bag and season with salt.

efficacy: tonifying kidney, benefiting qi and nourishing blood, strengthening body constitution by drinking regularly, prolonging life and rejuvenating children.

Stewed pigeon with Beiqi and Codonopsis pilosula

Ingredients: one pigeon, half a catty of Beiqi, half a spoonful of Codonopsis pilosula, half a spoonful of wine, half a catty of yam, two ounces of pork and one slice of ginger.

Practice: Boil pigeons in boiling water for five minutes, then take them out and wash them. Boil pork in boiling water for three minutes, then take it out and wash it. Put yam, radix astragali, radix codonopsis, ginger and wine into a stew pot, add boiling water, stew for about five hours, and season with salt when eating.

efficacy: invigorating qi and strengthening spleen and stomach.

Stewed chicken with fragrant dew

Ingredients: one thin chicken, two or two mushrooms, half a ham, half a carrot cut into pieces, one slice of ginger and one onion.

Practice: Wash the chicken, boil it in boiling water for five minutes, then add ham, ginger and onion, put it in a stew pot, add appropriate amount of boiling water, stew for about four hours, add mushrooms, stew for another 4 minutes, and season with salt.

efficacy: this soup is mild and tonic, suitable for all ages.

Stewed grass carp head with ginseng

Ingredients: one grass carp head (about eight taels), and two pieces of ginseng.

practice: cut the head of grass carp (mandarin fish) into two pieces and connect them, then boil them in boiling water for three minutes and take them out. Put the fish head and ginseng slices in a saucepan, add appropriate amount of boiling water, stew for about four hours, and season with salt.

efficacy: refreshing and nourishing the brain.

stewed pig's brain with gastrodia elata

materials: four pairs of pig's brain, gastrodia elata and ginger.

Practice: Carefully remove the red tendon of pig brain, wash it, then simmer in cold water until the water boils, and remove the water. Put pig's brain, gastrodia elata and ginger slices into a ton cup, add appropriate amount of boiling water, stew for about four hours, and season with salt.

efficacy: this product can cure patients with chronic headache if they can eat for a long time.

stewed pork ribs with carrots

Ingredients: four liang of carrots, one catty of pork ribs, one winter bamboo shoot, one yuan of Chuanxiong, and San Qian of Astragalus.

Practice: Rinse the ribs with boiling water and cold water, then pour them into the stew pot together with the cut carrots and winter bamboo shoots, add Chuanxiong and Astragalus for about three hours, and season with salt.

efficacy: beauty care, beneficial to spleen function.

Shashen Yuzhu Old Duck Soup

Ingredients: one or two of Radix Glehniae, one or two of Polygonatum odoratum, four cents of Euryale ferox, two slices of ginger and an old duck.

practice: chop the old duck into boiling water and cook for five minutes, then take it out and wash it. Put Radix Adenophorae, Rhizoma Polygonati Odorati, Semen Euryales and old duck into a stew pot, add appropriate amount of boiling water, stew for about four hours, and season with salt.

efficacy: nourishing yin, moistening lung and clearing tonify, which is used for patients with dry cough, less phlegm, fatigue and heat, thirst and constipation.

stewed mutton with Polygonum multiflorum Thunb

Ingredients: eight taels of mutton, four cents of Polygonum multiflorum Thunb, proper amount of Lycium barbarum, ginger slices, scallions, Shaoxing wine and sesame oil.

Practice: Wash the mutton, cut it into pieces, blanch it in boiling water, rinse it with cold water, put the washed Polygonum Multiflori Radix and other ingredients into a stew pot, add appropriate amount of water to stew for 3-4 hours, and season with salt.

efficacy: invigorating qi, refreshing, warming spleen and stomach, warming and keeping out cold.

Poria and Codonopsis pilosula black-bone chicken soup

Ingredients: one catty of black-bone chicken, two dollars of medlar, one dollar of Poria, and Codonopsis pilosula San Qian.

Practice: Wash the black-bone chicken, cut it into small pieces, scald it in boiling water to remove blood, and then rinse it with cold water. Put the cleaned Lycium barbarum, Poria, Codonopsis pilosula and black-bone chicken pieces into a stew pot, add appropriate amount of water, stew for 3-4 hours, and season with salt.

efficacy: strengthening heart and liver function, enhancing immunity, protecting liver and improving eyesight.

Stewed ribs with Eucommia ulmoides Oliv. in hippocampus

Ingredients: one hippocampus, Eucommia ulmoides Oliv. and Lycium barbarum Oliv., one catty of ribs, half a carrot, half a Chinese angelica, and San Qian of black dates and astragalus membranaceus.

Practice: Wash the ribs after scalding in boiling water, put them in a saucepan with Eucommia ulmoides Oliv., Hippocampus, Angelica sinensis, Zizyphus jujuba, Astragalus membranaceus and Lycium barbarum, add appropriate amount of water and stew for five hours, then add diced carrots and stew for half an hour, and season with salt.

efficacy: it can tonify liver and kidney, and is suitable for people with soreness and fatigue of waist and feet.

Braised crucian carp with red dates and lotus roots

Ingredients: San Qian with red dates, half a catty of lotus roots, two pieces of crucian carp, three ounces of carrots, four cents of astragalus root and three slices of ginger.

practice: the crucian carp is washed and filtered to remove water, and the carrots and lotus roots are washed and cut into pieces. First, the red dates, astragalus roots and lotus roots are stewed in a stew pot for 2-3 hours, then the carrots, ginger slices and crucian carp are added for half an hour, and a little rice wine and salt are added for seasoning.

efficacy: effectively reduce wrinkles and remove acne. It is also suitable for people with chlorosis, anemia and dizziness.

stewed shrimps with Polygonum multiflorum Thunb

Ingredients: Polygonum multiflorum Thunb. San Qian, Shrimp Baliang, Lycium barbarum Thunb. San Qian, Ligusticum chuanxiong hort.

Practice: put the washed Polygonum Multiflori Radix, Lycium barbarum and Ligusticum Chuanxiong into a pot, stew for two hours, then add the washed shrimp, Jamlom rice wine and salt, and stew for about 1 minutes.

stewed mutton with red dates and huaishan

ingredients: four taels of white radish, five taels of huaishan, seven taels of mutton, San Qian of red dates, one tael of cinnamon and one tael of dried tangerine peel.

practice: cut the mutton into small pieces, wash and scald with boiling water, and cut the white radish into pieces. Put the washed yam, red dates, cinnamon, dried tangerine peel and mutton into a stew pot, add appropriate amount of water and stew for four hours, then add radish and stew for another hour, and season with salt.

efficacy: strengthen liver, kidney function and urinary system, and it is suitable for people with poor congenital constitution and frequent urination in the elderly.

melon and barley lean broth

materials: four ounces of melon, four ounces of barley, four ounces of lean meat and one dollar of poria cocos.

practice: wash the wax gourd, peel and cut into pieces, and cut the lean meat into small pieces and scald it slightly with boiling water. Put the washed Poria cocos, Coicis Semen and lean meat into a stew pot, add appropriate amount of water and stew for about four hours, and season with salt.

efficacy: slimming and beautifying.

stewed mother duck with burdock

ingredients: one catty of mother duck is 22 taels, four taels of burdock, two taels of medlar, one tael of astragalus, one tael of cinnamon, one tael of angelica and one tael of prepared rehmannia root.

practice: wash burdock, pat it loose and cut it off. Wash and chop the duck meat, stir-fry the oil in a wok, filter the oil, put it in a stew pot with Lycium barbarum, Astragalus membranaceus, Cinnamomum cassia, Angelica sinensis and Radix Rehmanniae Preparata, add a proper amount of water to stew for 3-4 hours, and season with salt.

efficacy: dredge blood vessels and enhance kidney function, which is suitable for people with cold hands and feet in winter.

Stewed lean meat with scallops and lotus leaves

Ingredients: one yuan for lotus leaves, six taels of lean meat, three scallops and mushrooms, and two fresh lilies.

practice: soak scallops for two hours. Cut the lean meat into small pieces, blanch it with boiling water, filter off the water, wrap the lotus leaves in gauze bags, soak the mushrooms until they are soft, remove the stems, wash and slice them, and wash and peel off the lilies. Put lean meat, scallops and lotus leaves in a saucepan, add appropriate amount of water and stew for about three hours, add lily and season with salt.

efficacy: slimming and beautifying.

Stewed oxtail with red dates and ginkgo

Ingredients: one catty of oxtail, half a catty of taro, San Qian for red dates and ginkgo, and two yuan for American ginseng and Chinese yam.

practice: wash the oxtail, scald it in boiling water and rinse it with cold water. Put the washed ginkgo, red dates, American ginseng, Chinese yam and oxtail into a stew pot, add appropriate amount of water, stew for 7 or 8 hours, and then season with salt.

efficacy: suitable for people with rough and dry skin and acne.

Abalone and red dates soup

Ingredients: 1 catty of abalone, 15 red dates, half a penny of Chuanxiong and four cents of Astragalus.

practice: put the washed Ligusticum chuanxiong, red dates and astragalus into a stew pot, add appropriate amount of water and stew for two hours, then add abalone, a little rice wine and salt, and continue stewing for about 2 minutes.

efficacy: improve physical fitness, increase resistance and cardiac hematopoietic function.

rock candy bird's nest

materials: four yuan for bird's nest, San Qian for longan meat, two yuan for red dates, and appropriate amount of rock candy.

practice: soak the bird's nest in cold water for two hours, then wash it and filter off the water. Add a proper amount of water to the red dates in a stew pot, then add bird's nest and longan meat for 3-4 hours, and add a proper amount of rock sugar.

efficacy: beauty beauty, nourishing the liver.