Andy Lau posted about his dinner, which triggered strong reactions from thousands of netizens, saying, "Successful people can go far."

Hong Kong film and television star Andy Lau posted his dinner of four dishes and one soup on his social media platform, which aroused strong reactions from many netizens.

After watching it, many netizens said that Andy Lau was too self-restrained and ate only meat dishes. No wonder he maintained his body shape very well.

What exactly does Andy Lau eat for dinner?

Maybe everyone should come and take a look.

From the photos of Andy Lau's dinner, it can be seen that the color of Andy Lau's dinner is quite beautiful. There are roasted vegetables, a broccoli mixed with tomatoes and seasonal vegetables, a wild rice vermicelli and a pumpkin rice. It seems that it has been scientifically

According to the nutritional composition studied, even white rice is mixed with black rice and grains. The nutritional value of these specialties eaten by Andy Lau is probably quite high.

Andy Lau posted about his dinner, which triggered strong reactions from thousands of netizens, saying, "Successful people can go far."

Let’s take a look at some of the delicacies Andy Lau ate: The first of the three dishes Andy ate was roasted vegetables: Everyone knows that vegetables are rich in vitamin C, protein, carotene and calcium, iron

, potassium, sodium, magnesium, and other nutrients. Studies have shown that the vitamin C content in green vegetables is 3 times that of cabbage.

Green vegetables also contain a lot of dietary fiber, which can not only promote digestion and cleanse the intestines.

The second dish Andy Lau ate was broccoli mixed with tomatoes.

To put it bluntly, the main foods in this home-cooked dish are broccoli and tomatoes. Both of these foods are highly nutritious and are recognized as healthy foods.

Among them, broccoli belongs to the Brassicaceae family and contains protein, minerals, vitamin C and carotene.

Tomatoes contain vitamin C, vitamin A, vitamin B1B2 and carotene as well as various elements such as calcium, potassium, phosphorus, magnesium, zinc, iron, copper and iodine. The combination of the two makes a delicacy with natural nutritional value.

It will be more colorful.

The third dish Andy Lau ate was lettuce and vermicelli soup.

Lettuce mainly contains protein, fat, vitamin B1, glycogen, vitamin E, vitamin B2, a small amount of carotene and minerals, etc., which can strengthen the body, nourish yin and nourish blood.

The fourth home-cooked dish that Andy Lau ate was pumpkin rice.

It can be said that this rice is carefully prepared. Pumpkin has more complete nutrients and higher nutritional value.

Among them, vitamin C, glucose, calcium, iron, and carotene are relatively high.

Cooking rice with winter melon and rice not only tastes good, but is also rich in nutrients.

Careful Matching Based on the above analysis, you can see that Andy Lau's dinner is carefully prepared. It is said that Andy Lau is very strict about eating and has been very self-disciplined for seven years.

Judging from the voracious eating, Andy Lau seemed to be relatively controlled and did not overeat or overeat. He gradually picked up the pieces with more than half of the rice and dishes left.

Some netizens shouted: "No wonder Andy Lau has such a good figure and looks so young. He turns out to be so self-disciplined in his daily life."

Andy Lau posted about his dinner, which triggered strong reactions from thousands of netizens, saying, "Successful people can go far."

There is a saying that is right: "Attitude determines success or failure." From Andy Lau's dinner, we can see that he is a very simple and successful person. Andy Lau's acting career can be so successful, of course, it has nothing to do with his

Diligence is inseparable, but it is also inseparable from his attitude towards life.

His simple and self-disciplined style is very worthy of our study and reference. He once said it right: "Once a person is open-minded, he must first be honest and controlled."