Two filet mignon, some cream and olive oil.

working methods

1

Sprinkle salt and black pepper before frying.

2

Fry on medium heat until both sides are slightly burnt, about 3 minutes cooked, and take out the pot.

three

Let the pot stand for 10 minute, so that the gravy is completely locked in the meat.

four

When it's quiet, you can cut it from the middle of the steak to see the cooked degree, so it's easier to control the cooked degree. Add cream only when heating for the second time, so as to avoid too serious coking.

five

After the pot is taken out, cut into pieces and serve on the table, and sprinkle with black pepper sauce.

Edible efficacy of steak

Protein: Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve the body's disease resistance. It is especially suitable for people who are recuperating after surgery and illness, such as replenishing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach and is a good tonic this season.

Buzhong Yiqi: Beef has the effects of invigorating the middle energizer, invigorating the spleen and stomach, strengthening the bones and muscles, resolving phlegm and calming the wind, quenching thirst and promoting fluid production, and is suitable for people with hidden middle energizer, shortness of breath, weakness of bones and muscles, anemia for a long time, yellow face and dizziness.

Steak is fit for human consumption.

Ordinary people can eat it. It is suitable for people who are nursed back to health after operation and illness, as well as people with qi stagnation and shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow face and dizziness.

Steak taboo crowd

People with infectious diseases, liver diseases and kidney diseases should be careful to eat; Beef is a hair product, so people suffering from scabies, eczema, acne and itching should use it with caution. High cholesterol, high fat, the elderly, children and people with weak digestive ability should not eat more.