1 Milkshake Diet

2 Healthy Diet

3 Yogurt Salad Diet

4 Chicken Diet

5 Summer Diet

1 Milkshake Diet

Milkshake is a food made of milk and fruit. It has high nutritional value and is very beneficial to health. In addition to high nutritional value, milkshake can also play a role in losing weight if eaten in the right way. First, make a milkshake, mix it with favorite fruits such as apples, bananas, papaya and milk, and add honey if you like sweet taste. Drink a milkshake every morning, and then eat a piece of whole wheat bread. Have a milkshake with some vegetables and meat at noon. Have another milkshake at five o'clock in the afternoon, and don't eat at night.

2 healthy diet

If you want to lose weight effectively, you must first control your food intake. If arranged according to a healthy diet, it can also have a very good weight loss effect. Eat an egg, a cup of soybean milk and an apple in the morning. It is best not to eat in the morning, if you are hungry. Then you can eat two or three walnuts or a small amount of almonds Have spinach soup, rice, chicken breast and vegetable salad at noon. In this way, not only meat, but also rich vegetables and soups can ensure good health and play a good role in losing weight. You can have a cup of yogurt in the afternoon if you are hungry. Have crucian bean curd soup, rice and fried vegetables for dinner.

3 Yogurt Salad Diet

Obesity in the body has a lot to do with uncontrolled diet. In fact, as long as you can eat according to the normal method, then the problem of obesity can be well controlled and you can lose weight effectively. Yogurt salad diet meal is a good choice when losing weight. Use yogurt instead of salad dressing when making yogurt salad diet, as long as it can reduce the calorie intake of the body. Use strawberries, apples, pitaya and other favorite fruits to cut into pieces, and then mix them with yogurt, and then put them in the refrigerator for a while to taste better.

4 Chicken Diet

Losing weight is something that many people are doing, and it is healthier to lose weight correctly and scientifically. If you can't lose weight in the right way, it's not good for your health. A correct diet is a good way to lose weight and keep healthy. Chicken diet meal is a good choice. Clean the whole chicken first, and then marinate it with a little salt and oil. Put the chicken in a plate and steam it. After steaming for 1 minutes on medium heat, turn the chicken over and steam for another 1 minutes. Then cut the chicken into pieces and eat it.

5 Summer Diet

Everyone knows that obesity has a great relationship with diet, so if you want to lose weight successfully, you must control your diet. Because of the hot weather in summer, when choosing diet, try to choose those with fire-clearing effect, such as bitter gourd and bamboo shoot soup. To make bitter gourd and bamboo shoot soup, peel the bamboo shoots and cut them into sections, and then blanch them with water. Momordica charantia is peeled and cut into sections for later use. Put water in the pot, boil the ginger slices and shrimps, then add bamboo shoots and cook for 2 minutes. Then add bitter gourd and cook for five minutes, and then season with salt. This dish can not only clear the fire, but also absorb excess body fat. It is a very good diet meal in summer.