don't eat a mustard because it is thin and cold. It's best to get rid of moisture first when it is heavy, and coix seed tea is the best product to get rid of moisture.

Second, eating porridge is very good and has the following advantages:

1. Eating porridge is good for your health and can make your face plump and shiny.

2 Strengthen your strength. Eating porridge can nourish your weak body and increase your strength.

3 Longevity, eating porridge can nourish the needs of the human body and prolong life.

4 happiness, eating porridge can promote the body to be clean and soft, which is a vegetarian food that allows people to experience happiness.

5 It is argued that eating porridge is beneficial to moisten the throat and help people to discuss the law and discuss the classics.

6 in addition to wind, eating porridge can harmonize the body, promote diuresis, and eliminate cold.

7. Eating porridge can warm people's spleen and stomach and help people digest accumulated food in the stomach.

8 people who eat porridge have no stagnant breath, and their voices are clear and high.

9 In addition to hunger, eating porridge can enrich people's appetite and immediately eliminate hunger.

1 to quench thirst, eating porridge can moisten people's throat and eliminate the feeling of thirst.

In ancient times, porridge was called Mi, Wei, Nan, etc. The ancients wrote Naan. Throughout the year, there is porridge in the diet, which can not only adjust the appetite and increase the appetite, but also replenish the water lost by the body. Therefore, it has been thought since ancient times that drinking porridge can cure diseases and prolong life. There have been records about porridge since the Han Dynasty. There are more than 5 kinds of porridge in Li Shizhen's Compendium of Materia Medica in Ming Dynasty. There are more than 2 kinds of porridge in Volume 5 of Cao Yanshan's Essays on Ci Sheng in Qing Dynasty. There are many books on porridge in ancient times, and there are also many porridge shops opened by the people. What are the benefits of drinking porridge? Li Shizhen put it this way: "Eat a big bowl of porridge every day. When the stomach is empty on an empty stomach, the grain gas will be used, and the tonic is not fine, and it is extremely soft and greasy. It is compatible with the stomach and the stomach, and it is the best diet. " The poet Lu You also wrote a poem "Eating Porridge": "All the people in the world are seniors, but they don't realize that they are in the present. I have to learn from the people and only eat porridge to the gods. "

Physicians of past dynasties have created many kinds of porridge with different functions to assist in treatment.

For example, rice porridge is sweet and flat in taste, which can tonify the spleen, nourish the stomach, relieve annoyance and stop drinking, especially for patients with heat-related diseases who are annoyed and thirsty. Millet porridge supplements the middle energizer and benefits qi, and has therapeutic effects on spleen and stomach cold deficiency, deficiency of middle energizer and insomnia. If some cereals are cooked with vegetables, fish and medicines, the medical function will be more extensive. Grain and beans are mixed with other plant seeds, such as red bean porridge to facilitate urination, eliminate edema and treat beriberi; Mung bean porridge relieves fever and thirst; Corn porridge cures nausea and benefits the large intestine. Mixed with vegetables, radish porridge is wide and suffocating; Celery porridge removes heat and benefits the small intestine; Leek porridge warms the spleen and stomach. Mixed with drugs, Poria porridge is clear and firm, which is most suitable for patients with heat in upper energizer and spleen deficiency; Ziziphus jujuba porridge cures heat and benefits gallbladder; Pine nut porridge moistens the heart and lungs and regulates the large intestine; Coix seed rice porridge has diuretic, dampness removing, lung heat clearing, spleen and stomach invigorating, and beriberi treating effects. Boiled with meat, mutton porridge warms the spleen and stomach; Chicken liver and sheep liver porridge supplement liver deficiency and improve eyesight; Chicken porridge cures strain; Duck, carp porridge and so on.

casserole is the best way to cook porridge, rather than iron pot and aluminum pot, especially when cooking some medicinal porridge with therapeutic effect.

There is also a best time to drink porridge. Generally, three meals can be eaten, but it is best to eat on an empty stomach in the morning. It is especially suitable for people who are old and weak and have poor digestive function to drink porridge in the morning. When drinking porridge, it is not advisable to eat too greasy and sticky food, so as not to affect digestion and absorption. No matter what kind of porridge you cook, it is not advisable to put alkali, which is extremely destructive to nutrients.