Pregnant mothers, do you know? Beans are a little secret weapon to supplement nutrition during pregnancy! From edamame, soybean, red bean to black bean, they not only contain high-quality plant protein, but also have nutritional value comparable to animal protein. They also help to improve constipation and supplement calcium, which is also beneficial to the development of baby's bones and teeth.

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Soybean, a green elf, is rich in dietary fiber and can easily help you solve constipation during pregnancy.

Calcium supplement expert

Calcium in beans can strengthen bones and prevent osteoporosis.

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Dry the beans in the sun, seal them, and let them wait for your favor quietly in a cool and dry place.

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Eating too many beans is easy to flatulence. In order to ensure the absorption of nutrients, beans should be cooked before eating. Don't forget to cut off both ends of the edamame, which is more delicious.

Green soybean

Just add salt and cook. It's simple and delicious. Tip: Remember to cut off both ends of edamame, so edamame will be more delicious!

Red bean millet porridge

Red beans and millet are cooked together, sweet and glutinous, warming the heart and nourishing the stomach.