Family cooking method of vegetable fried zucchini
Ingredients: one zucchini, minced garlic, 1. Buy zucchini, soak it in clear water for more than two hours (because I didn't scrape off the skin when I made it, I soaked it for a while), wash it with a brush and cut it into shreds. 2. Chop 3-4 pieces of garlic and cut into minced garlic. 3. Take the oil pan, stir-fry the minced garlic, add a little water and cook slightly.
Method 2: Ingredients: two zucchini, shredded onion and ginger, dried Chili, salt and monosodium glutamate. Practice: 1. Chop the dried peppers. 2. Shred onion and ginger. 3. Slice the zucchini for later use. 4. Put hot oil in the pot, add dried peppers, onions and ginger and stir fry. 5. Pour the zucchini and stir fry. 6. Stir-fry the zucchini until it is slightly soft. Add the right amount of salt. 7. Season with monosodium glutamate. 8. Stir-
Method 3: Ingredients: 2 zucchini, 2-3 green peppers, appropriate amount of pepper, soy sauce, salt 1, and a bowl of pepper; 2. Boil the oil and pour it into a bowl filled with peppers; 3. Change the zucchini and green pepper for later use; 4. Heat the oil, pour the zucchini into the pot and stir-fry until it is translucent; 5. Add green pepper and stir fry; Step 6 add salt.
Nutritional value of zucchini
Zucchini is rich in protein, minerals, vitamins and other substances, without fat, but also contains citrulline, adenine, aspartic acid and other substances, and the sodium content is very low. Zucchini also contains more nutrients such as vitamin C and glucose, especially calcium. The contents of nutrients per 100g edible part (fresh weight) of different varieties are as follows: protein 0.6-0.9g, fat 0. 1-0.2g, cellulose 0.8-0.9g, sugar 2.5-3.3g, carotene 20-40g, vitamin C 2.5-9mg and calcium 22.