Introduction to the Healthy Ways Network: The healthy diet of the elderly is of concern to their families. Elderly people with bad teeth can eat soft and rotten food appropriately. So, the editor will introduce you to a collection of soft recipes suitable for the elderly. You may wish to take a look at the collection of soft recipes suitable for the elderly.

A collection of soft recipes suitable for the elderly

1. Mushroom tofu recipes for the elderly

Ingredients: Southern tofu, mushrooms, magnolia slices, Sesame oil, stock, salt, monosodium glutamate, green onions, sugar, wet starch.

Method:

1.1. Cut the tofu into small cubes, cook briefly in a pot of boiling water, take out and let dry.

1.2. Pour the mushrooms and magnolia slices into water, remove the roots of the mushrooms, cut them into three pieces, and cut the magnolia slices into thin strips.

1.3. Heat the pan and add oil. First add the minced green onions and stir-fry, then add the mushrooms, shredded magnolia slices, salt and stock.

1.4. After boiling the pot, add tofu, add MSG and sugar, thicken the sauce, and drizzle with sesame oil. Serve.

2. A soft recipe for the elderly: mushy cabbage

Ingredients: cabbage, shredded pork, starch, oil, salt.

Method

2.1. First, wash the cabbage, separate the leaves and sides, and cut them into thin strips.

2.2. Then, put the wok on high heat, pour in vegetable oil, add shredded pork and stir-fry, add a little cooking wine and stir-fry until cooked, add pork soup and bring to a boil, then turn to low heat and simmer until the meat is cooked through. When the shredded silk is slightly soft, turn to high heat and add cabbage. If you like to eat vermicelli, you can also add some.

2.3. Add a little refined salt and cook for 15 minutes. Pour in the cut cabbage leaves and continue to cook for about 3 minutes until the leaves and sides are soft and rotten. Add MSG and thicken with water starch. , stir gently, remove from the pot and serve in a bowl.

Efficacy: Because this dish is soft and delicious, it is very suitable for elderly people with bad teeth.

3. Wolfberry and Rabbit Liver Soup, a soft recipe for the elderly

Ingredients: 30 grams of wolfberry, 18 grams of Ligustrum lucidum, 3 pieces of rabbit liver, 100 grams of lean pork grams, 3 slices of ginger.

Cooking:

3.1. Wash everything separately and soak the medicinal materials for a while. Put it into a stew pot with ginger, and add 1000 ml of cold boiled water (about 4 bowls).

3.2. Cover and simmer in water for about two and a half hours. Add an appropriate amount of salt when drinking. This amount is suitable for 3 to 4 people.

Traditional Chinese medicine believes that spring nourishes the liver. Wolfberry and rabbit liver soup has the effect of nourishing the liver and kidneys, improving eyesight and black hair, and is a good health supplement in late spring. The soup is neither dry nor cold, and is suitable for both men and women.

4. A soft recipe for the elderly: Lean Pork Soup with Double Beans and Smilax Poria

Ingredients: 40 grams of dehumidified beans, 25 grams of adzuki beans, 30 grams of Smilax, 1 tangerine peel /4 pieces, 300g lean pork, 3 slices of ginger.

Cooking:

4.1. Wash everything separately, cut the lean pork into pieces, and soak the rest.

4.2. Put the ginger and ginger into a clay pot together, add 2500 ml of water (about 10 bowls), bring to a boil over high heat and then simmer over low heat for about an hour and a half, then add salt. This amount is suitable for 3 to 4 people.

Efficacy: The two beans, namely the dampness-removing beans and adzuki beans, both have the effect of strengthening the spleen and removing dampness. The dampness-removing beans also have the effect of nourishing the kidneys. Smilax cocos can clear away heat and dampness, detoxify and diuretic, and is especially effective in treating various skin diseases.

Foods suitable for long-lived elderly people

1. Millet is the best supplement for the elderly: millet is the granular grain after peeling millet. "Good name. Frail and sick elderly people often use millet to nourish their bodies. Traditional Chinese medicine believes that millet benefits the five internal organs, thickens the intestines and stomach, fills body fluids, strengthens bones and muscles, and grows muscles. A famous doctor in the Qing Dynasty said: "Millet is the most nourishing. Rice oil when cooking rice porridge is better than ginseng soup." It can be seen that it makes sense for long-lived old people to like "rice".

2. Sweet potatoes: The old man said: 1. "Sweet potatoes are a treasure and you can't live without them." According to medical scientists, sweet potatoes have five major functions: harmonizing blood and nourishing the body, rich in nutrients; widening intestinal ventilation and promoting defecation; It replenishes qi and promotes body fluids, enhances immunity; contains anti-cancer substances, which can prevent and fight cancer; resist aging and prevent arteriosclerosis. Medical scientists say that sweet potatoes contain a large amount of mucin, which can prevent the connective tissue of the liver and kidneys from shrinking and enhance the body's immunity.

3. Tofu is a favorite food of the elderly: the main ingredients of tofu are protein and isoflavones.

The functions of tofu are to replenish qi, replenish deficiency, reduce blood lead concentration, protect the liver, and promote body metabolism. Eating tofu regularly is beneficial to health and intellectual development. The elderly often eat tofu, which has a good therapeutic effect on vascular sclerosis and osteoporosis.

Principles of healthy diet for the elderly

1. Eat less sweets: Many elderly people have high blood pressure, coronary heart disease or hyperlipidemia, which are generally not recommended by doctors. The patient eats sweets, so during the Chinese New Year, especially the elderly, they must remember not to let them eat too many sweets, as sweets increase the burden on the stomach the most.

2. Food should be soft and soft, don’t be picky: The elderly generally have poor teeth and mouth, so when choosing food for the elderly, choose some soft and easy-to-digest food, and don’t let the elderly eat too much. Such hard things will affect the normal digestive function of the stomach of the elderly. But at the same time, one cannot simply make a choice based on preference and taste. An unreasonable diet will harm your health.

3. Eat smaller meals more frequently: Due to poor chewing and swallowing abilities, the elderly often cannot eat much in one meal, and their eating time is very long. In order to allow the elderly to absorb enough calories and nutrients every day, nutritionists suggest that they should eat 5 or 6 meals a day, and prepare some simple snacks between the three main meals, such as low-fat milk biscuits (or Nutritious oatmeal), low-fat milk oatmeal, or tofu pudding, soy milk, or fruit cut into small pieces or fruit puree mixed with yogurt.