First, zucchini scrambled eggs: prepare ingredients in advance: cantaloupe, raw eggs, ginger slices, garlic cloves, oil consumption, edible salt, white pepper and sugar.
Processing method of zucchini scrambled eggs: clean cantaloupe with edible alkali, cut it in half, peel and chop ginger, peel and chop garlic cloves for later use. Egg Mix: Beat two raw eggs in a bowl, add a little edible salt and mix well with chopsticks. Pour the right amount of oil into the pot, pour the egg liquid after the oil is boiled, and stir fry until it is out of the pot. Leave the oil in the bottom of the pot, saute the minced ginger and garlic, stir-fry the cantaloupe until it is raw, and then stir-fry the poached eggs. Seasoning: then add appropriate amount of edible salt, oil consumption, white pepper and sugar to season. Stir-fry until the food is colored and tasty. Turn off the fire and put it in the plate. The method is simple, light in taste, nutritious and delicious, refreshing and not greasy, and essential for weight loss.
Second, stir-fried chicken breast with okra: prepare ingredients in advance: okra, chicken breast, millet pepper, soy sauce, rice wine, cassava starch, ginger slices, garlic cloves and edible salt.
The method of fried chicken breast with okra: Okra is washed and sliced with edible alkali, chicken breast is washed and sliced, millet pepper is cut into rings, ginger slices and garlic cloves are peeled and chopped for later use. Marinate chicken breast: put the meat in a bowl, add appropriate amount of rice wine, soy sauce, edible salt and cassava starch, put on disposable gloves, grab enough and mix well, marinate 15 minutes to taste.
Chueh-hui: Pour some cold water into the pot and bring it to a boil. Add some okra and edible salt. Chueh-hui will drain it for a while and put it on a plate for later use. Pour an appropriate amount of oil into the pot, heat the oil, add Jiang Mo, minced garlic and millet pepper and stir fry, then add the marinated chicken breast and stir fry. Then add okra, add some soy sauce and edible salt to taste, and stir-fry until the food is cooked and tasty. Turn off the fire and put it in the pot. The method is simple, nutritious and delicious, and low in fat and calories. Xian Yi, suitable for all ages!
Three, cold Pleurotus eryngii: prepare ingredients in advance: mushrooms, fragrant lai, sesame, millet pepper, garlic cloves, Chili noodles, spiced powder, soy sauce, aged vinegar, edible salt, sugar, and oil consumption.
Practice of Pleurotus eryngii mixed with cold dishes: (1) Wash and shred the mushrooms with edible alkali, wash and chop the fragrant garlic, cut the millet pepper into rings, and peel and chop the garlic cloves for later use. (2) Pour an appropriate amount of cold water into the pot and bring to a boil. After the water is boiled, steam the mushrooms, turn off the fire and take them out to cool. (3) Sauce: Add appropriate amount of garlic paste, pepper noodles, sesame seeds, millet pepper, spiced powder, soy sauce, aged vinegar, edible salt, sugar and oil consumption into the bowl and mix well. (4) Pour the seasoning juice on the mushrooms, and then pour a spoonful of boiling oil to enhance fragrance. (5) Finally, sprinkle a proper amount of fragrant lai, decorate and eat. Simple and easy to make, it is a cold dish with low fat that children and adults like to eat to relieve hunger and hunger!