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How to make oven-roasted fish, how to make oven-roasted fish delicious

Ingredients

1 grass carp, about 2.5 pounds

An appropriate amount of green and red peppers

One tablespoon of bean paste

Beer Hall 1

An appropriate amount of salt, monosodium glutamate, oil, cooking wine, light soy sauce, and cumin powder

6 dried chili peppers

Half onion

One whole garlic clove

8 sauce slices

Two each of chives, celery and garlic

10 pickled peppers

An appropriate amount of coriander and cooked sesame seeds

An appropriate amount of enoki mushrooms, soybean sprouts, and baby cabbage

How to cook grilled fish in the oven

Wash the fish. Put it into a baking pan and add cooking wine to coat the fish evenly, then slowly pour the Yiting beer on the fish, add ginger slices and green onion segments and marinate for about 1 hour. You can turn the fish over in the middle and pour the wine over the fish several times with a spoon

Oven version of grilled fish step 1

Cut the green and red peppers, onions, celery, garlic, garlic cloves, pickled peppers and dried chilies into small pieces (as shown in the picture) Oven version Step 2 of grilling fish

About an hour, use kitchen paper to soak up the water on the fish, and use a knife to make a few small cuts on the fish (I’m being heavy-handed this time, so don’t cut it) It’s too deep and won’t break easily after being put in the oven) Then prepare salt and apply it evenly on the fish. It’s okay to apply more! Then prepare the grilling net and place the fish on the net. Wash the plate where the fish was soaked and cover it with tin foil (convenient and hygienic?) on the lower layer as shown in the picture. Put it in the middle rack of the oven and bake for 8 minutes (oven temperature 230). It depends on the conditions of your own oven. Do not Just bake it until it's burnt

Step 3 of the oven version of grilled fish

This fish needs to be grilled three times. After the first bake for 10 minutes, take it out and brush the fish all over with a layer of oil. . Place in the oven again for 10 minutes. After baking for the second time, take out the fish and brush it with another layer of oil, then sprinkle two layers of cumin powder evenly, then put it in the oven and bake for 10-15 minutes. It mainly depends on your own oven. Our husband likes the meat to be a little browned and the meat is a little firmer, so I will keep an eye on it every time, but be sure not to burn it

Oven version of grilled fish Step 4

The aniseed in the second step above is about to appear! Heat oil in a pan, add a handful of peppercorns, stir-fry until fragrant, then scoop in a large spoonful of bean paste, stir-fry, then pour all the ingredients in the second step into the pan, and stir-fry. Stir-fry until it is 8 minutes cooked, add an appropriate amount of water (it depends on how big your baking pan is), bring it to a boil, add salt, MSG, and light soy sauce. Step 5 of the oven version of grilled fish

Place the baking pan Wash and place the cooked vegetables on the baking sheet (the enoki mushrooms, soybean sprouts, and baby cabbage were cooked in water at the beginning). Then move the previously grilled fish to the baking pan and pour the pot soup prepared in step five. Sprinkle with cooked sesame seeds and garnish with a few sprigs of coriander. This grilled fish is finished. Plug in the induction cooker, put the grilled fish on top, and eat while cooking. You can choose the vegetables according to your personal preference