First, develop good living habits: eat less and eat more meals, and only eat seven full meals. Eat well in the morning, eat well at noon and eat less at night. Avoid overeating. Second, change your eating habits: eat on time, eat sitting, and don't stand or squat. Don't eat spicy, fried and smoked food such as barbecue, don't eat very exciting food such as sour and cold, don't drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods, such as celery and mushrooms. Third, active diet therapy and massage health care: warm foods such as mutton and dog meat have the function of nourishing the stomach and are suitable for stomach cold; Garlic disinfection and sterilization can help eliminate inflammation, so it is recommended to eat more; Besides, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. After meals and before going to bed, you can rub your hands and rub them clockwise around your navel 64 times. After that, rub your hands and massage your abdomen. _ stomach-nourishing food 1, millet: warm stomach, soothe the nerves 2, pumpkin: pumpkin is warm and sweet. Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption. It can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role. Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa, avoid being stimulated by rough food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Elimination of carcinogens: Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the function of preventing cancer, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells. 3, spinach, carrots, onions, garlic stomach recipes ■ Dried laver pumpkin soup: 1 00g old pumpkin,10g dried laver, 20g shrimp skin,1egg, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil. Practice: first soak laver, wash it, beat the eggs into a bowl, soak the shrimp skin with yellow wine, peel the pumpkin, wash and cut into pieces; Then bring the pot to a boil, add lard to heat it, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add people and seasonings and mix well. This soup has the effects of protecting liver, tonifying kidney and strengthening body. Precautions: Pumpkins are warm, people with stomach heat should eat less ■ Papaya fishtail soup Ingredients: papaya 1 piece, fishtail100g. Practice: Peel papaya and cut into pieces, fry pomfret tail in oil pan for a while, add a little papaya and ginger slices, add appropriate amount of water and cook for about 1 hour. Function: Nourish and promote digestion. It is helpful for dyspepsia and abdominal distension. ■ Shenqi Hericium erinaceus Stewed Chicken Ingredients: Hericium erinaceus 1 00g, hen1only (about 750g), Radix Astragali, Radix Codonopsis, Fructus Jujubae10g, ginger slices, onion knots, Shaoxing wine, clear soup and starch. Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, scallion knots, Shaoxing wine and clear soup, add Hericium erinaceus slices and soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer until the meat is cooked and seasoned. Function: Yiqi Jianpi Yangwei. Foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, grains, lentils, coix seed, hawthorn, bananas, dates, chestnuts, lean pork, beef, chicken, milk and finished beans. Chinese herbal medicines for invigorating spleen and nourishing stomach include ginseng, poria cocos, astragalus, atractylodes macrocephala, licorice and so on. And it is best to use food to make medicated diet. How to protect the stomach? Pay attention to the "five nourishment" to keep warm-after the weather turns cold, the temperature difference between day and night changes greatly. Patients with chronic gastritis should pay special attention to keeping their stomachs warm. They should wear more fashion in the season and cover their bedding at night to prevent stomach pain or aggravate old diseases caused by abdominal cold. Diet nursed back to health-the diet of patients with gastric diseases should be warm, soft, light, vegetarian and fresh, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition; Taboo maintenance-patients with gastric diseases should pay attention to taboos, do not eat cold, too hot, too hard, too spicy, too sticky food, but also avoid overeating, smoking cessation and alcohol prohibition. In addition, we should also pay attention to the method of taking medicine, preferably after meals, so as not to stimulate the gastric mucosa greatly and lead to the deterioration of the condition; Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep happy energy and emotional stability, and avoid the very stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent stomach diseases from recovering from excessive fatigue; Exercise and health care-gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence and promote physical and mental health. Often eat foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, barley, hawthorn, bananas, jujubes, chestnuts, lean pork, beef, chicken, milk and finished beans. Chinese herbal medicines for invigorating spleen and nourishing stomach include ginseng, poria cocos, astragalus, atractylodes macrocephala, licorice and so on. And it is best to use food to make medicated diet. The following are some dietotherapy agents for warming stomach and dispelling cold: stewed crucian carp raw materials: crucian carp 1 strip, dried tangerine peel10g, ginger 50g, pepper 2g, Evodia rutaecarpa 2g, yellow wine 50g, salt, onion and monosodium glutamate. Practice: Scales and viscera of crucian carp are removed, ginger is sliced, a few pieces are put on the fish body, the rest are wrapped with gauze of orange peel, pepper and Evodia rutaecarpa,15ml yellow wine, salt, onion and water are added, steamed for half an hour, and then the medicine bag is taken out and monosodium glutamate is added. Administration method: Take with meals. Efficacy: Warming the stomach and relieving pain. Foucault is effective in treating stomach pain due to deficiency cold, diarrhea with clear water and abdominal pain. Raw materials of Amomum villosum belly strips: Amomum villosum10g, pork belly1000g, pepper, onion and ginger. Methods: According to the general cooking method. Administration method: Take with meals. Efficacy: Warming the middle warmer, eliminating dampness, promoting qi circulation and relieving pain. Indications: epigastric cold pain, epigastric fullness, loss of appetite, vomiting and diarrhea. Ingredients of dried ginger porridge: 3 grams of dried ginger, 3 grams of galangal, and 60 grams of japonica rice. Methods: First, stir-fry dried ginger and galangal, and then cook porridge with japonica rice. Dosage: 1 dose taken in the morning and evening. Efficacy: Warming stomach, dispelling cold and relieving pain. Indications: weakness of spleen and stomach, epigastric cold pain, vomiting and hiccups, watery bowel sounds and diarrhea. Drinking Qimen black tea in winter helps to nourish the stomach. Superclass has a charm, and the first bubble is divided into grassroots era. Don't soak too much. Nourish the stomach Remember what "red, yellow, green, white and black" means. The fast pace of modern society always makes people worry about how to "protect their stomachs". The stomach expert said that a reasonable diet is the basis of health and the condition of "protecting the stomach". How to make a reasonable diet structure is very simple. Qiu Jian listed nine words. The so-called "red, yellow, green, white and black" are five foods summarized by Qiu Jianxing through his years of medical practice: "red" refers to tomatoes (that is, tomatoes), and the probability of getting prostate cancer is reduced by 45%; "Yellow" refers to corn and carrots. These foods are rich in vitamin A, and children who lack vitamin A are prone to colds, fever and tonsillitis. Middle-aged people are prone to cancer and arteriosclerosis; Old people are prone to blurred eyes and blurred vision; "Green" refers to the aforementioned green tea; "White" refers to buckwheat slices, which can not only lower cholesterol, but also have a particularly good effect on diabetes and weight loss besides defecation. "Black" refers to black edible fungi. Scientific practice has proved that auricularia auricula can reduce blood viscosity, and it is enough to eat 5- 15g every day. What is "1234"? As for "1234", it is four points about everyone's healthy diet every day. One is a bag of milk every day. There is a Japanese proverb that "a bag of milk revitalizes a nation". "Our diet in China has many advantages, but almost 90% people lack calcium." He pointed out that normal people need 800 mg of calcium every day, but most people in China only have 500 mg in their diet, and there is still a gap of 300 mg-only a bag of milk has 300 mg of calcium. Qiu Jianxing said: "If some people are really not used to drinking milk, then drink yogurt and then drink soybean milk. "The second kind" is a staple food of 250 grams, with 250 grams of carbohydrates every day, that is, half a catty of rice or wheat flour. "Those who have more physical labor can have more children, and some women who are slightly fatter and have less physical labor can have fewer children." But eating should be carried out according to four aspects: drinking soup before meals, chewing slowly, chewing more and eating less when eating, so it is easy to maintain normal weight. "Three servings" are three high-protein foods, and each serving can be selected from one or two servings of lean meat, one egg, two servings of tofu, two servings of fish and shrimp, two servings of chicken and duck and half a serving of soybean. There should be three servings every day-for example, eat a poached egg in the morning, eat a piece of bitter gourd at noon, eat two servings of tofu or two fish at night. "Four" is four sentences: coarse and fine, not sweet or salty, three or four meals, seven. There is a distinction between coarse and fine grains, that is, coarse and fine grains should be matched, and nutrition has complementary effects. Eating coarse grains, such as corn flour, old corn and sweet potato, three or four times a week is good for health. Not sweet or salty means not to eat all the sweetness, or not to eat too much sweetness; Don't eat too salty either. It is appropriate to eat about 6 grams of salt every day. Three-four-five meals refer to the number of meals per day. Most people eat three or four meals. How to arrange "five meals"-add a snack between breakfast and lunch, eat one at four or five in the afternoon, and eat dinner later, so that the total amount remains the same instead of eating more. Seven or eight full means seven or eight full-you are not full when you leave the table, but you still want to eat and let yourself leave the table. Exquisite recommendation for stomach nourishing food ■ Papaya pomfret tail soup Ingredients: papaya 1 piece, pomfret tail100g. Practice: Peel papaya and cut into pieces, fry pomfret tail in oil pan for a while, add a little papaya and ginger slices, add appropriate amount of water and cook for about 1 hour. Function: Nourish and promote digestion. It is helpful for dyspepsia and abdominal distension. Food efficacy: Papain in papaya is helpful to the digestion and absorption of food, and has curative effect on dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency. Mandarin fish is sweet and warm. It has the functions of warming stomach, regulating middle energizer, promoting digestion and resolving stagnation. ■ Shenqi Hericium erinaceus Stewed Chicken Ingredients: Hericium erinaceus 1 00g, hen1only (about 750g), Radix Astragali, Radix Codonopsis, Fructus Jujubae10g, ginger slices, onion knots, Shaoxing wine, clear soup and starch. Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, scallion knots, Shaoxing wine and clear soup, add Hericium erinaceus slices and soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer until the meat is cooked and seasoned. Function: Yiqi Jianpi Yangwei. Food efficacy: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the five internal organs. It is suitable for dyspepsia, gastric ulcer, duodenal ulcer, chronic gastritis, antritis, stomachache, bloating and nervous dysfunction. Hens nourish qi and blood, strengthen spleen and stomach, treat deficiency and make good use of five internal organs. Astragalus membranaceus has the functions of invigorating qi, consolidating exterior, healing sore and promoting granulation, promoting hematopoiesis, anti-ulcer and anti-inflammation. Codonopsis pilosula tonifies the middle energizer, benefits the blood and promotes fluid production. Jujube can strengthen the stomach, replenish blood and nourish the body.