1. Apples: The first choice for fat-burning food is apples, because they are high in fiber and can help eliminate waste from the body.

At the same time, the pectin in apples can prevent fat absorption. The calories of an apple are only 50 calories, but it consumes 75 calories.

It is recommended to eat an apple every day between breakfast and lunch, preferably without peeling, to make weight loss more successful.

2. Oatmeal: Oatmeal is an oily food.

The rich dietary fiber in oats can make us feel full, make us less hungry, and naturally reduce our caloric intake.

The vitamin B1 in it can also regulate the body's metabolism and accelerate fat burning.

3. Kelp: There is a kind of iodine in kelp that is often eaten, which can reduce fat accumulation. It can also promote the decomposition of sugar and fat, helping users burn fat better.

Eating more kelp can cleanse the stomach and detoxify our body, which is more conducive to weight loss.

4. Papaya: Papaya has unique proteolytic enzymes that can break down the fat accumulated in the lower body due to eating meat.

At the same time, it can digest and absorb food, strengthen the spleen and eliminate food.

5. Asparagus: Asparagus is a common vegetable that is often eaten and has high nutritional value.

Asparagus is rich in crude fiber and has low unit calories, containing 14 calories per 100 grams. It can promote metabolism and promote the consumption of calories in the human body. It is a food that enhances immunity and burns fat.

Extended information: Note: The best time for women to burn fat is between 7 a.m. and 9 a.m. in the morning, because it is just after getting up. This time is a very good time for fat burning, because it is already

After a night's sleep, the body is in a state of fasting after eight hours. If he does not eat at this time, he will start to burn his own fat. Although it is said to be burning fat after consuming protein, it is still burning fat.

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3 pm to 5 pm: 3 pm to 5 pm is also an excellent time to burn fat, and it is very easy to get hungry during this time. During this time, you can do a moderate amount of aerobic exercise, which can also promote weight loss.

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