1, crazy to play their favorite sports.

Everyone will have their favorite healthy exercise. Some people like basketball, some people like badminton and some people like running. In fact, exercise is also a method of self-decompression. So when you are particularly stressed, you can do your favorite exercise crazily, let yourself freely vent during the exercise, and let yourself sweat a lot. This will make you feel much more comfortable.

2. Find some good friends to sing karaoke.

Singing is also a good way to relieve stress. But it should be noted that you should try to go with some friends who have fun. You can sing and dance with a large group of people, vent, and then drink a little red wine. It's great. It can be said that this is also a method of self-decompression.

3. Keep up with the team to ride.

Self-decompression methods also include riding a bike, taking a travel bag and going for a ride. Choose a group of like-minded friends to ride together. Take a hot bath and have a good sleep when you come back. Then, you will find yourself much more comfortable.

4, find a secret talk.

When we feel particularly stressed inside, we should learn to talk to someone. In our daily life, we all make one or several good friends. When we are depressed, we can ask them out, go shopping, watch movies and eat delicious food, which is undoubtedly the best choice in decompression methods.

Through the above, I believe that everyone has a certain understanding of the methods of decompression, hoping to bring help to everyone.