First, mung beans are bright and green, and soybeans are golden and clear, which is the most appropriate for removing summer heat and promoting diuresis; Porridge is the most healthy in summer, and the combination of clearing and nourishing is strong; No matter how tired you are in summer, you should also pay attention to your health. Bean porridge can relieve summer heat and dampness, replenish qi and nourish yin. Don't forget to drink it often!
Second, there is a way to adjust the cold resistance in winter: glutinous rice porridge warms the stomach and drives away mental fatigue; Soak tangerine peel in water to warm hands and improve peripheral circulation; * * * Warm feet and promote blood circulation. May you be healthy!
third, mung bean porridge can remove fire and clear away heat and detoxify; Vegetable eggplant is a treasure, which can resist aging if eaten often; Bananas are sweet in the belly, supplementing potassium in the body; Duck eggs are round and often eaten, full of energy and no troubles!
Fourth, the air-drying weather in early spring is dry, and the four fires of human body are put out skillfully: abdominal distension, mung bean porridge to reduce stomach fire, dry eyes, medlar and chrysanthemum to remove liver fire; The heart is agitated, and the crystal sugar lotus seeds eliminate the heart fire; Dry throat, pig liver and pig lung clearing lung fire. May you be healthy!
five or six tips for nourishing stomach 1. Noodles are the most nourishing stomach; 2, if porridge, put less soda into it; 3, millet porridge can nourish the stomach on steamed bread; 4, milk can also nourish the stomach, and people with gastric ulcers can drink milk to alleviate symptoms; 5, the stomach is not good, eat less and eat more meals. 6. Peanuts, black tea and honey are all very good for nourishing the stomach. Pass it on to a close relative with a bad stomach.
sixth, in the twelfth lunar month, the laba pot is red, and every household cooks porridge. Whole grains are put in the pot, and the friendship is strong. Friends and relatives drink a bowl, healthy and healthy. I wish you a happy Laba people and stay with you!
seven, please tell Ta1, which has a bad stomach, the most nourishing stomach: noodles; 2, if porridge, put a small amount of soda. 3, millet porridge is steamed bread, nourishing the stomach. 4. Eat less and eat more. 5, peanuts, can nourish the stomach.
Eight, there is a good way to keep healthy during the Dragon Boat Festival. Good food is accompanied by intimate escort, brown rice porridge helps digestion, kelp soup detoxifies, fungus cold salad cleans the intestines, honey is soaked in water to moisten the skin, yogurt is a good way to nourish the stomach, peanuts are a good way to strengthen the spleen, and blueberry yam calms the nerves. Happy and healthy holidays!
Nine, when you are blessed, Jirui will come, and eight delicacies will cook porridge; Anshun House, Recreation House, the taste of happiness is at your disposal; Guiyang shines on his head every day, and Laba porridge drinks happily. On January 22nd, I wish you a happy Laba Festival!
ten, the exam is like cooking porridge, [lishixinzhi. /35849。 ] Just get through it.
Xi. Winter cold resistance is internally adjusted as follows: boiled rice porridge warms the stomach and drives away mental fatigue; Soak tangerine peel in water to warm hands and improve peripheral circulation; * * * Warm feet and promote blood circulation; Ginger and red dates decoct tea to enhance cold tolerance. May you be healthy!
12. Three points of health preservation in early spring: cover your stomach and protect your liver in spring, so don't change your spring clothes in a hurry. Reduce your clothes according to the temperature, and cook porridge with lily and jujube, which has a good effect on nourishing your spleen and stomach. You should be in a good mood to nourish your liver. Although the wine is delicious, it should be as little as possible. May you be healthy!
Thirteen, pieces of falling leaves dance in late autumn, and worries come to mind. Timely tonic, healthy and worry-free. Chinese yam and medlar porridge can prolong life. Lotus root can moisten dryness and replenish lung, and millet can replenish qi and blood. Auricularia auricula with tremella fuciformis can nourish yin and tonify kidney. Take care, my friend!
XIV. When summer comes, talk about the baby's diet on a hot day; Fat, sweet, thick and greasy, it is not practical to look at; Medicinal porridge is more scientific in nourishing, and a bowl of porridge is eaten every day; An eclipse of two meters is better than Shenqi, and it is not too annoying to cook porridge for health.
fifteen, spring health tips, teach you a few tricks to keep in mind. Drink plenty of water when the weather is dry, and wear thin clothes later in spring. Don't underestimate the wind and dust, don't forget to strengthen exercise. Eating more fruits is good for your health, and millet has a great appetite for porridge!
XVI. The high temperature in Ran Ran is persistent in the scorching sun, and it is difficult to suffer from the hot weather in the hot summer. Cherish yourself and don't be too tired. I will sincerely send you an antidote. Bitter gourd will cook porridge and chrysanthemum into a cup, which will refresh the fire and eliminate fatigue. Eat more fruits and vegetables and dream on time, less anxiety, go to bed early and get up early, nourish your lungs with peace of mind, be happy, be precious in the body, and be happy and intoxicated in the summer!
XVII. The window is clear every other day to welcome the cold, and the freezing clouds are light and the days are full of Pingchuan. Four seasons to adapt to the evil, five meanings should drive away the disease. Sacrifice the stove to pray for good luck, cook porridge and raise Chanjuan. Dust-chasing goods return to the scene in spring, and Vientiane's new voice sends the old year.
18. Grain Rain's body is full of moisture, and there is a wonderful way to drain and eliminate dampness. Eating less salt helps the kidney to drain, exercising and sweating is the best way to eliminate dampness, and spleen-strengthening food needs to be eaten regularly. Yam and red dates are the best medicine, red beans are the recipe for boiling porridge and clearing heat, and loofah and melon are the best way to eliminate dampness. May Ankang surround you!
It's Valentine's Day on 19th and 14th. Don't be impatient for single aristocrats. I have a pair of good medicines: black rice, black beans and black dates. It's good for you to cook porridge every day. Black roses are ready, and when you meet the right one, find it quickly. It is very important to keep a good spirit, and there is a race on the road of love. Please take the medicine according to the prescription, Love Road.
2. Red leaves are fluttering, visiting in late autumn, eating fish and shrimp regularly, nourishing the five internal organs, rubbing your face with your hands, improving your immunity, cooking porridge with Chinese yam, laughing with your kidneys, gathering friends, driving away autumn worries, jogging and climbing mountains, eliminating fat, caring and passing on, and friendship is always good!
21st, beginning of spring is busy with health preservation, delicious food comes to escort, strawberries are the first fruit, and nourishing blood is a good prescription; fresh and tender oil wheat vegetables, removing fire to protect the liver, celery and lily, moistening the lungs and beautifying the face, yam cooking porridge, invigorating the spleen and nourishing qi and blood, auricularia auricula and kelp, detoxification and slimming stick, care has been sent, happy and healthy!
twenty-two, spring nourishment is just the time, and several vegetables should be eaten more; Spinach eye protection and anti-aging, 5 grams a day is good; Shepherd's purse is wonderful for clearing liver and clearing heat, and the nutrient absorption of soup is high; Bushen Yijing belongs to Chinese yam lishixinzhi, and porridge nourishing is a good prescription. May you be happy and healthy!
23rd, there is a good way to keep fit in summer. All delicious foods are treasures. Garlic paste with cucumber is the best way to eat cold. Carp and wax gourd are the best way to cook soup, which can dispel dampness and stimulate appetite. Auricularia auricula is stir-fried and moisten the lungs. It is better to add tremella. Duck and lotus root are stewed together, which is delicious and nourishing. Red beans can strengthen the spleen and nourish the heart, cook porridge to relieve summer heat, and ebony can produce saliva to quench thirst. Watermelon can beautify the skin and make juice raw. Warm care, happiness and well-being!
Twenty-four, eat more acid in severe cold, maintain health and lose weight, lemon honey water, skin and intestines should be moistened, tomatoes should be eaten before meals, fat should be eliminated intimately, green apples should be porridge, heart and qi should be supplemented, yogurt should be drunk in the morning and evening, intestinal flora should be adjusted, hawthorn should be soaked in water, stomach and digestion should be strengthened, care has been sent, and happiness and well-being should be accompanied!
Twenty-five, sweet potato porridge is the most nutritious ① Sweet potato has a high dietary fiber content, which can strengthen the intestines and accelerate the discharge of cholesterol in the case of insufficient exercise in winter, which is beneficial to the elderly and children. ② Sweet potato is a low-energy food, which is more helpful to inhibit arteriosclerosis and is a good healthy food. 3 Sweet potato has high starch content and low protein content, so it is forbidden to eat alone. It is best to cut into pieces and cook porridge with rice, which not only balances nutrition but also helps digestion, and is delicious and healthy!
Twenty-six, eat poultry meat in late autumn: chicken warms the middle and tonifies qi, and angelica and medlar stew; Goose can tonify deficiency and stomach, and Radix Astragali and Radix Codonopsis are cooked together; Duck meat is diuretic to reduce swelling, and japonica rice porridge is the best; Dove meat dispels wind and detoxifies, and yam and jade bamboo are steamed. May you be healthy!
twenty-seven, summer season: black sesame and red bean porridge. Black sesame seeds beautify and strengthen the body, red beans detoxify and promote diuresis, add some black sesame seeds and red beans to porridge in summer, and drink a bowl after a hard day's work to make you refreshed.
Twenty-eight, red dates can be eaten like this. 1. Soak red dates in water-nourish the liver and detoxify; 2, red dates make tea-invigorating qi and protecting the throat; 3, jujube soup-cough and lungs; 4, red dates boiled eggs-blood and beauty; 5, red dates porridge-soothe the nerves and help sleep; 6, red dates soaked in wine-blood vessels are unobstructed.
twenty-nine, peach blossoms are red, plum blossoms are white, birds fly high and are startled, the weather is dry, and the mouth is noisy. Raw pears should be boiled in water to moisten the lungs, which should be light and less greasy. Mutton hot pot should be as little as possible, eat less acid, add some sweetness, and cook porridge and yam with jujube, which is affectionate, caring and happy and healthy.
thirty, severe cold, wind and cold protection, add clothes and hats, keep your back warm, soak your feet before going to bed, improve your sleep, warm up, soak mutton jujube and hawthorn in water, strengthen the spleen and eliminate stagnation, cook porridge with yam, warm your stomach first choice, ginger brown sugar, stay away from the cold, exercise moderately, jog and climb mountains. Care to send.