This Spring Festival, when people stay at home and have enough to eat and sleep, they will contribute to the country in the epidemic and be responsible for themselves and their loved ones. Therefore, staying behind closed doors is also a good time to drum up all kinds of delicious food for family and children. Several kinds of snacks with low fat and no added snacks are sorted out for reference.

1. Cortex Moutan

Eating, drinking and sleeping at home during the New Year must prevent abdominal distension and excessive internal heat caused by food accumulation. If you have nothing to do, eat a cortex moutan, which helps digestion and beauty. Hawthorn is the most natural product for invigorating stomach, promoting digestion and reducing fat, especially for the meat product with fat and sweet taste. As long as it is abdominal distension and abdominal pain caused by eating greasy meat, hawthorn can be used to promote digestion. Hawthorn is also rich in minerals such as iron and calcium, carotene and VC, second only to kiwifruit. Experts say that cooked hawthorn is less sour than raw hawthorn, which can alleviate the irritation to the stomach and help digestion and accumulation more gently, especially for spleen deficiency and food stagnation.

second, red bean glutinous rice cake

a cup of glutinous rice and a bowl of red beans, steamed and stirred, will become a fragrant, soft and chewy glutinous rice cake.

glutinous rice is rich in B vitamins, which can warm the spleen and stomach, tonify the middle qi, and relieve spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea. However, glutinous rice is sticky and difficult to digest, so it should not be eaten too much at one time. It should be eaten after heating.

3. Ready-to-eat duck neck

In winter, watching TV dramas with fascinating plots and eating delicious duck neck at home can bring people full of happiness. However, although the duck goods in the street corners smell fragrant, it is difficult to ensure the hygiene problems and I don't know if they are fresh, so I found a ready-to-eat duck neck with less addition, which makes it more reassuring to eat.

The picture comes from the Internet

Fresh meat duck is selected as the ready-to-eat duck neck, which is more realistic with more meat and smaller bones. The duck neck that has been deodorized is boiled before soaking, and the unique marinating process is matched with more than 2 kinds of spices, so that the duck neck with firm meat and tear resistance is marinated, and even the broken bones are fragrant. Vacuum-packed, fresh meat, enjoyable and not dirty hands.

4. Spicy konjac

These days are the four-year World Cup, so many fans and friends will stay in front of the TV and cheer for their favorite teams. However, it's not enough to watch in front of the TV. It's better to have some spicy and exciting snacks as a supplement, so that you can be full of energy at night.

Unlike other spicy strips, spicy konjac does not contain any artificial flavors and pigments, and is made of natural konjac powder with low calories and high nutrition. The made konjac is natural in taste and full of chewiness. Adding exclusive spices and authentic Xiangxi Chili powder, it creates a nutritious "spicy strip" that is spicy but not dry and spicy, and tastes more exciting.

5. Freeze-dried yogurt with fairy flavor

Yogurt is a must-have snack for fairies. It is sweet, sour and delicious, with many flavors. The only drawback is that the shelf life is too short. Then I recommend you to try this freeze-dried yogurt block!

Tip: The weather is getting colder and colder. I suggest you treat yourself better, hoard more snacks to relieve your cravings, and follow the drama after drinking. You will never feel bored at home again, but you should also be wary of the "three noes" food when you start, and choose snacks produced by regular manufacturers through formal channels.