Dear pregnant mothers, for the sake of your baby's health, you have a great responsibility in diet! Today, I want to recommend some recipes, which can not only make the fetus grow healthily, but also keep the pregnant mother healthy. These recipes not only help to improve physical fitness and replenish qi and blood, but also taste excellent. Come and have a look!

Red bean porridge: relieving edema during pregnancy

Red bean porridge is a very suitable recipe for pregnant mothers. It not only helps diuresis, relieves edema during pregnancy, but also supplements qi and blood and strengthens the spleen and stomach. The method is also very simple, just wash red beans and black rice, soak and boil, then stew until cooked, and finally add the right amount of sugar.

Yam sesame porridge: invigorating kidney and stomach

Yam sesame porridge is a good recipe for tonifying kidney and nourishing stomach. It tastes sweet and is very suitable for pregnant mothers. It contains nutrients of Chinese yam and black sesame, which can promote intestinal movement, improve the loss of appetite of pregnant mothers and prevent constipation. The practice is also very convenient. Just break rice, yam and black sesame together, then boil with rock sugar and stir until cooked.

Delicious and nutritious.

These recipes are not only delicious, but also nutritious, which has a good effect on improving immunity, preventing miscarriage and regulating gastrointestinal function. While enjoying the delicious food, it can also lay a solid foundation for the healthy growth of the baby.