How do college students make cheap fat-reducing meals in their dormitories? |||| Diet for saving money and reducing fat in dormitory

1. Purple sweet potato oatmeal

After boiling, pour oatmeal into the water, turn off the fire and pour milk for a while, then cut the purple sweet potato into pieces and cook it, remove it, pour the milk and mash it into mud.

2. Stir-fried chicken breast with corn and carrots

First, cook the corn and carrots and take them out. After frying the chicken breast with less oil, add the corn and carrots and add a little salt and soy sauce.

3. Stir-fried meat with eggplant

Add minced pork with little oil, blanch it, then add eggplant pieces steamed in advance, add salt, soy sauce, oyster sauce and a little water.

4. Chicken breast with mushrooms and buckwheat noodles

Fry chicken breast with less oil, add mushrooms after cooking, add salt, soy sauce, oyster sauce and water, and add buckwheat noodles to cook.

5. Tomato lean noodles

Peel the tomato and cut it into pieces. Pour in less oil, stir-fry the tomato to get juice, add water and salt, add the noodles dried pork (forget the name of this meat) and cook.

6. Fried rice with rice-free tofu

Cook broccoli, corns and carrots in advance, stir-fry eggs with less oil, then pour in old tofu drained in advance, stir-fry and mash, then add corns and carrots, broccoli and salt, soy sauce and black pepper.

Sisters who strictly reduce fat can change all the noodles into buckwheat noodles, and add brown rice and black rice when cooking rice.

My initial intention is not to reduce fat? Just want to eat healthily and give up sugar? The school meals are too heavy and salty and the sanitary conditions are average, so it's not strictly controlled? But I've lost ten pounds like this.