Pregnant women need to pay special attention to their diet, because some foods can be enjoyed by ordinary people, but pregnant women need to avoid eating them. This article will introduce the correct way to eat baking soda during pregnancy to help pregnant women keep healthy better.

Moderate intake of baking soda

Pregnant women can eat baking soda in moderation, for example, when cooking porridge, steaming steamed bread or making cakes, adding it in moderation can effectively alleviate the troubles of stomach acid and heartburn during pregnancy. If you or your pregnant friends around you have a great reaction during pregnancy, it is a good choice to eat some delicious food made of soda, such as steamed bread or bread.

Excessive consumption is not recommended.

If you or your pregnant friends have no obvious reaction during pregnancy and have no symptoms such as stomach acid or heartburn, then it is not recommended to eat soda water. Because soda can inhibit the secretion of gastric acid and slow down the digestion of the stomach, which may lead to bloating. In addition, it is unnecessary to add soda water when cooking porridge in order to shorten the time, so as not to bring unnecessary burden to the body.

Natural without additives.

For the health of you and your baby, it is recommended that the diet of pregnant women should be natural and additive-free. Such food is not only healthier, but also more conducive to the growth and development of the fetus. Try to stay away from foods containing additives and minimize the addition of condiments when cooking at home.