1. There is no good time to start fasting to lose weight.

In addition to nutritional diseases such as anemia and hyperthyroidism, the consequences of blind fasting can also cause endocrine dysfunction, disrupt body functions, and even lead to anorexia nervosa and death.

2 Blind dieting for weight loss will cause nutritional imbalance.

The human brain always needs adequate supply of oxygen and various nutrients.

The more focused people's thinking is, the more energy they consume.

The strength of human memory is closely related to the nutritional status of brain cells.

Blind fasting can cause nutritional deficiencies, which can cause premature aging of brain cells and make them unable to cope with heavy study and work tasks.

3. Another adverse consequence of fasting to lose weight is that long-term dieting leads to protein deficiency and insufficient secretion of gonadal hormones.

4. Pay attention to reasonable nutrition in three meals a day, and get rid of bad eating habits, especially eating snacks instead of meals in order to lose weight is not advisable.

In particular, you must eat a good breakfast, because to be energetic in the morning and to ensure good memory requires sufficient heat energy for the brain. Protein, fat, carbohydrates, vitamins, and minerals are all raw materials that provide energy.

5. Skipping breakfast will lower blood sugar, cause severe palpitations and fatigue, and affect intelligence and health.

It is worth reminding that you must not blindly lose weight just to be slim, even at the expense of your own health and life.

If you are indeed over the standard weight, you should also lose weight scientifically under the guidance of a doctor.

First of all, we must ensure reasonable dietary nutrition. If we control food intake and physical activity consumption, weight loss can be achieved.

In other words, on the basis of a balanced diet, physical exercise should be strengthened to achieve the purpose of weight loss.