1. Bamboo shoots

Calorie: 19 calories (1g edible part)

Bamboo shoots are low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, remove food stagnation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain little fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.

2. Frozen tofu

Calorie: 56 kcal (1g)

After being frozen, tofu can produce an acidic substance, which can destroy human fat. If you can eat frozen tofu regularly, it is beneficial to fat excretion, so that the accumulated fat in the body is continuously reduced, and the purpose of losing weight is achieved. Frozen tofu has the characteristics of many pores, rich nutrition and less calories, and will not cause obvious hunger.

3. Pickled vegetables

Calorie: 22 calories (1g)

Vegetable fat is decomposed in the production process, but obese people with edema can't eat it to avoid body fluid retention.

4. mung bean sprouts

calories: 18 calories (1g)

It can clear the accumulation of cholesterol and fat in the blood vessel wall and prevent diseases. Regular consumption of mung bean sprouts can clear heat, diuresis and dehumidification. Those who are addicted to tobacco, alcohol and fat, if they often eat mung bean sprouts, can play the role of clearing the stomach and cleaning teeth, and at the same time prevent fat from forming under the skin.

5. Papaya

Calorie: 27 calories (1g edible part)

Papain in papaya can decompose fat into fatty acids. Papaya contains an enzyme which can digest protein, which is beneficial to human digestion and absorption of food, so it has the function of strengthening the spleen and promoting digestion. At the same time, it can also treat edema and beriberi and improve joints.

6. Pineapple

Calorie: 41 calories (1g edible part)

Pineapple fruit is rich in nutrition and contains vitamins such as vitamin C and carotene, which are essential for human body. And trace elements such as calcium, iron and magnesium which are easily absorbed by human body. The protease contained in pineapple juice, peel and stem can help protein to digest and decompose fish and meat, which is suitable for eating after a big meal.

7. Cucumber

Calorie: 15 calories (1g edible part)

Cucumber contains vitamin C, vitamin B family and many trace minerals, which are rich in nutrients and have a crisp and refreshing taste when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrients and should be kept raw. Cucumber should be soaked in salt water for 15-2 minutes before being washed and eaten raw. When soaking cucumber in salt water, don't pinch your head and remove the roots. Keep the cucumber intact to avoid the loss of nutrients from the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be placed for a long time after it is done, which will also lead to vitamin loss.

8. tomatoes

calories: 19 calories (1g edible part)

tomatoes are rich in vitamin A, which is good for vision protection and skin repair after sun exposure. It is better not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect appetite. 9. persimmon pepper

calorie: 22 calories (1g edible part)

pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help resist various diseases. In summer, people are prone to catch a cold, and often go out. They have more contact with the external environment and more chances of infection, so they need to improve their immunity.

1. celery

calories: 12 calories (1g edible part)

celery is rich in crude fiber, B vitamins, potassium, calcium, phosphorus and other components. It's hot in summer, and people easily get angry, resulting in dry stools. At the same time, people lose a lot of water in hot weather, which is easy to cause the imbalance of sodium and potassium. Celery can help people relax bowels and regulate the balance of sodium and potassium. Vitamins have effects on people's skin, nervous system and appetite. If people lack vitamin B2, they will easily cause fatigue and oral ulcers. Celery leaves contain more nutrients than stems, but it is a pity to discard them. You can blanch them and eat them cold.