Autumn is the season when bronchitis and other respiratory diseases are more likely to occur. Traditional Chinese medicine believes that dryness can easily damage the lungs, so the root of health care in autumn is to nourish the lungs.

During autumn health maintenance, you should usually eat more lung-nourishing foods, such as pear, white fungus, lily, yam, soy milk, white radish, lotus seeds, lotus root, and winter melon, which are the most lung-nourishing foods. It is recommended that you Eat more in your life.

Pictures and Text | Water Spinach Seeds

Roselle Snow Pear Soup

-Materials-

5 Roselle Flowers

2 Sydney pears

50g rock sugar

-Method-

1. Wash, peel and cut the Sydney pears into chunks.

2. Health Pour an appropriate amount of water into the pot and put the pears in it.

3. Add roselle flowers

4. Add rock sugar according to your preference.

5. Use the function of the health pot to make fruit tea or make tea (you can also cook it directly in a pot).

6. The soup and pear meat can be eaten together. The taste is best when it is warm.

Graphics | Jianjian Laboratory

Tremella mixed with cucumber

-Ingredients-

Half a white fungus

1 cucumber

1 tablespoon rice vinegar

1 teaspoon light soy sauce

1 teaspoon salt

2 millet peppers

1 teaspoon sesame oil

Appropriate amount of ginger

-Method-

1. Soak the white fungus in advance, pick it into small florets and blanch it in a pot water

2. Remove and cool in cold boiled water, drain and set aside

3. Cut the cucumber into round slices, mince the ginger, and cut the millet and pepper into small sections

4 , Put the white fungus, cucumber, millet pepper and minced ginger into a larger container

5. Add rice vinegar, light soy sauce, salt and sesame oil and mix well

Picture and text | Dahai Weilan

Stir-fried snow peas with lilies

-Ingredients-

200 grams of snow peas

100 grams of lily

Vegetable oil, Salt, ginger

Appropriate amount of light soy sauce, vegetable and fruit seasoning powder

-Method-

1. Remove the tendons from the snow peas and wash them.

Soak the lilies in cold water and wash them thoroughly

2. Pick and blanch the clean snow peas in boiling water and then add them to cold water to cool down. When blanching, add a little salt and a few drops of cooking oil to the water to ensure the emerald green color of the snow peas; Blanch the lilies in the same way, and quickly remove the cold water

3. Set aside the blanched lilies and snow peas, wash and chop the ginger

4. Heat the pan with cold oil, add Stir-fry the minced ginger until fragrant, add snow peas and lilies and stir-fry over high heat

5. Add salt, a little light soy sauce, water and vegetable and fruit powder to taste and cook quickly

Gourmet World | Qin Yi

Date and yam porridge

-Ingredients-

Japonica rice

Glutinous rice

Millet

Jujube

Yam

Wolfberry

Rock sugar

-How-to-

1. Japonica rice, glutinous rice and 1/3 of each millet, washed, soaked in advance if possible

2. Put water in a pot, add rice after the water boils

3. Peel and cut yam into cubes, immediately Put it into the pot

4. Cook the porridge over high heat, stirring regularly; add rock sugar after the rice blooms

5. Wash the jujubes, chop them into pieces or make them whole. Please twist the whole ones. , exposing the jujube flesh

6. Add the jujube to the porridge, continue to cook over high heat, and stir properly

7. When the water and rice become sticky, add the wolfberry and turn off the heat. Ready

World Food | Yixiyue

Steamed shredded white radish

-Ingredients-

1 piece of white radish

3 tablespoons of flour

Salt, green pepper, sesame oil, mature vinegar

Appropriate amount of peanut oil, red pepper and peppercorns

-Method-

1. Wash the white radish, remove the roots, and grate into thin strips

2. Add appropriate amount of oil, 3 tablespoons of flour, and mix well

3. Top the mixed shredded radish Steam over high heat for six minutes

4. Let the steamed white radish shreds dry for a while, pour them into a container, sprinkle with an appropriate amount of salt, and shake well

5. Heat an appropriate amount of oil in the pot Heat, stir-fry dried red chili shreds, ginger, peppercorns, and light soy sauce until fragrant

6. Pour onto the steamed radish shreds and mix well

Eight Baodou Winter Melon Cup

-Ingredients-

1000 grams of winter melon

15 grams of lotus seeds

30 grams of peanut kernels

20 grams of mung beans

20 grams of barley

20 grams of adzuki beans

20 grams of oats

20 grams of yellow millet

Appropriate amount of rock sugar

-Method-

1. Wash lotus seeds, mung beans, yellow millet, barley, peanut kernels, adzuki beans and oats separately, and then soak them together for 30 minutes

2. Cut the bottom of the winter melon into smooth slices, remove the seeds, remove the scoop, and hollow it out

3. Put the soaked ingredients into the winter melon

4. Put it in the pot Pour an appropriate amount of water and place a plate at the bottom of the winter melon

5. After boiling over high heat, change to medium to low heat and simmer for 1.5 hours

6. After simmering, add an appropriate amount of rock sugar and mix well Ready to eat

Food World | sunshinewinnie

Osmanthus and winter melon tea

-Ingredients-

1000 grams of winter melon

120 grams of brown sugar

Appropriate amount of sweet-scented osmanthus

-Method-

1. Wash and dice the winter melon. The skin and flesh of the winter melon do not need to be removed

2. Add brown sugar and mix well

3. Let it stand for 40 minutes to allow the winter melon to release a lot of water

4. Bring to a boil over high heat and simmer slowly over low heat

5. Simmer until the soup becomes thick, about 2 hours or more

6. After it cools, sift the winter melon juice and sprinkle with osmanthus

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