Most people also use some seasonings in the process of cooking food. In restaurants, most chefs also choose to add MSG when making food. This seasoning can enhance the deliciousness of the dishes, but

After reading the ingredients of this seasoning, many people also think it is harmful arsenic.

MSG contains a large amount of sodium glutamate. Excessive consumption of MSG will have a greater impact on the body. Although it can make the dishes more delicious, pregnant women, the elderly, and children should not eat too much.

Although this ingredient does not have many benefits for the body, the raw material of sodium glutamate is also grain, which is refined after fermentation and other processes.

In fact, the production process of MSG is similar to other seasonings, such as white vinegar, soy sauce, etc.

Relevant research has also been conducted on it, and it is not very harmful in terms of safety and will not cause adverse reactions in the body.

Many people think that the ingredients in MSG will produce carcinogens when exposed to high temperatures, but this is actually incorrect.

There will also be instructions for using this condiment on the packaging box. The correct step is to add MSG to the dish after turning off the heat.

There are many things to pay attention to when eating MSG. If you are a healthy adult, the average daily intake should not exceed two grams. If you have some special diseases, you should also avoid ingesting seasonings.

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When adding seasonings such as MSG to the cooking pot, you should also pay attention to the time. It is best not to add it while cooking.

You can choose to add an appropriate amount after the dishes are made.

If some other alkaline ingredients are added in the process of making food, MSG cannot be added at this time, because some reactions will occur after the two seasonings are mixed together.

In fact, in addition to using MSG to enhance the freshness, you can also choose other things, such as dried shrimps, seaweed, dried mushrooms, etc.