Alias: squid, cuttlefish, cuttlefish, mullet, betta, mullet and cable fish.

Edible suggestion: 30 ~ 50g each time.

Suitable crowd: ordinary people can eat it.

Taboo population: patients with hyperlipidemia and liver disease should be careful to eat.

condiments

200g cuttlefish

condiments

red onion saloon

one half

condiment

salt

1?o'clock

water

Proper amount

vegetable oil

Proper amount

Sauté ed cuttlefish with onion

1. Clean all materials. Put the onion in the refrigerator for half an hour, then take it out and shred it. Putting onions in the refrigerator helps to relieve the discomfort of tears when cutting onions.

2. Clean the cuttlefish larvae and remove the bones, eyes and cuttlefish skin (this step has been done by the store). Obliquely cut TIC-tac-toe on the side of the original bone

3. Put a little oil in the pot, heat the shredded onion, add cuttlefish larvae and water, and stir-fry until the cuttlefish larvae are curled and cooked, and the shredded onion is cooked and soft. Add a little salt to taste and serve.

Nutritional efficacy

1, onion: sweet, slightly pungent, slightly warm. Can strengthen stomach and food, regulate qi and stomach.

2, cuttlefish: sweet, salty, and flat. Rich in protein. It can nourish liver and kidney, nourish blood and nourish yin. Cuttlefish can inhibit cholesterol precipitation.

Dietary taboo

Onions should not be eaten too much at a time, which is easy to cause eye paste and fever. At the same time, people suffering from itchy skin, eye diseases, stomach diseases and lung and stomach inflammation should eat less. At the same time, onions are pungent and warm, so patients with fever should eat carefully; The pungent taste of onions is irritating to the eyes. When suffering from eye diseases and bloodshot eyes, it is not advisable to cut onions.