What kind of delicacies can strengthen the spleen, remove dampness and nourish the stomach, and the whole family can enjoy eating it?

Foods that can strengthen the spleen, nourish the stomach and remove dampness include coix seed, yam, etc.

Coix seed and yam belong to the same source of medicine and food.

Coix seed has the effects of diluting water, penetrating dampness, strengthening the spleen and stopping diarrhea.

Mainly used to treat edema, athlete's foot and dysuria.