6 Eating oatmeal before running is also a kind of coarse grains, which is rich in protein and more than ten important nutrients. Compared with polished rice and fine flour, oatmeal can provide more vitamins and minerals, which is good for health and helpful for running performance.
It should be noted that oatmeal in oatmeal needs unrefined oatmeal, because most refined oatmeal has been artificially removed from bran and germ, resulting in the loss of many nutrients.
Seven kinds of food that affect running speed 1. High-sugar foods such as candy and soda have a negative effect on running. Because after eating these foods, the body is easy to get sleepy. Resulting in reduced running performance.
2. Don't eat foods high in fat and protein before running, because they are difficult to digest, which will easily reduce the blood circulation of the body, thus affecting running performance.
3. High-fiber foods such as vegetables and beans should not be eaten too much. If you eat too much, it will easily lead to active gastrointestinal peristalsis, or gas will be produced in the abdomen, which will affect running.
4. It is not advisable to eat alcoholic beverages before running, so as not to affect the body's control ability.