Looking back since the founding of the People's Republic of my country, with the increasing living standards of our people, people's dietary structure has also undergone tremendous changes, which can be simply summarized into four types, namely, food and clothing type, gourmet food type, luxury food type, and nourishing and health-preserving type.

Nowadays, people no longer regard the old days of big fish and meat, delicacies from the mountains and seas, and even the rich banquets with gold in the soup as food fashion.

In recent times, the new dietary structure of nourishing and health-preserving food has been accepted by more and more people as a new food culture fashion.

It advocates "eating healthy and replenishing delicious food". People will eat reasonably, nutritiously and scientifically based on their own conditions and health conditions.

The "Chinese Healthy Vegetable" is a representative work of the "nourishing and health-preserving" diet structure.

〖Chinese Health Cuisine〗 is based on traditional Chinese medicine, Chinese medicine, cooking, medicated diet and modern nutrition, with the purpose of "eating healthy and nourishing from delicious food", combining traditional medicated diet and palace imperial diet tonic recipes

and superb cooking techniques.

Its characteristics are: 1. Delicious taste: [Chinese health-preserving dishes] are mainly natural, green and highly nutritious foods or traditional Chinese medicines (the traditional Chinese medicines are mostly mild and warming), and are specially cooked to maintain the nutritional value.

The nutritional content and delicious taste of the raw material itself, while maintaining its nourishing and effective ingredients, play the role of health care and physical strengthening.

2. Four seasons and five supplements: [Chinese lettuce] According to the theory of traditional Chinese medicine, there are four seasons and five supplement methods: spring, summer, long summer, autumn and winter.

For example: in spring, when everything revives, it is suitable for "upgrading and nourishing"; in summer, when the sky is hot, it is suitable for "clearing and nourishing"; in autumn, when the sky is dry (long summer means heavy moisture), it is suitable for "flat nourishing"; in winter, when the sky is cold, it is suitable for "clearing and nourishing".

Suitable for "nourishing".

3. Human-made meals: [Chinese health-preserving dishes] For people of different ages and different health conditions, they can choose dishes suitable for themselves for conditioning and nourishing.

4. Excellent material selection and exquisite production: When making [Chinese health-preserving dishes], the first requirement for selecting materials is that they are pollution-free, and the second is that they are fresh and alive, that is, of high quality.

The guiding ideology is: the five grains are for nourishment, the five fruits are for help, the five livestock are for benefit, the five vegetables are for supplement, and the smells are combined to replenish lean energy and pay attention to the congeniality of nature and taste.

When making, the dishes must be of good color, aroma, taste, shape and complement.