Mediterranean cuisine generally refers to the cuisine varieties of European countries located in the Mediterranean coast, such as Greece, Spain, southern France and Italy. Seafood is its theme, with healthy olive oil, refreshing fruits and vegetables, mellow cheese, mellow wine and so on, and its flavor is endless.

The so-called Mediterranean diet refers to eating a lot of fruits, vegetables, beans, cereals and unsaturated fatty acids such as olive oil; Eat a small amount of dairy products, meat, chickens and ducks; Eat more fish "in moderation"; And drink some wine with meals. Columbia University's research team has also published reports in the past, indicating that this eating habit can reduce the risk of developing Alzheimer's disease. Dr. Scarmis of Columbia University Medical Center in the United States said in the latest issue of Neurology that the more strictly Alzheimer's patients follow the Mediterranean diet when eating, the longer they can live. Earlier, other studies in Britain also found that Mediterranean food can help patients with rheumatoid arthritis improve their symptoms.