A few chicken feet

Appropriate amount of millet pepper

Lemon 1

6 ~ 7 cloves garlic

4 ~ 5 tablespoons vinegar

4 ~ 5 tablespoons soy sauce

Sesame oil 1 tablespoon

Proper amount of water

A bag of pickled peppers

Sugar 1 spoon

A little salt

Proper cooking wine

Proper amount of onion and ginger

2-3 tablespoons Chili oil

Practice steps

1. Wash the chicken feet, cut off the nails, put the chicken feet in the pot with cold water, add the onion, ginger slices and cooking wine and cook for 15 minutes.

2. After the chicken feet are cooked, soak them in cold water or ice water for 5 minutes, which makes it easier to wait until the bones are removed.

3. Is the deboning finished? Very troublesome. If you don't like this step, you can choose not to remove the bone.

4. Prepare side dishes, pickle peppers, cut millet into sections, slice lemons and chop garlic.

5.4 tablespoons of soy sauce, 4 tablespoons of vinegar, 1 tablespoon of sugar, 1 tablespoon of sesame oil, a little salt. Put the prepared lemon, millet spicy, pickled pepper and minced garlic into chicken feet, and then add appropriate amount of water. If it is not too much, the chicken feet will be weak. Finally, wrap it in plastic wrap and put it in the refrigerator for two hours. You can eat it if you want.

skill

Don't worry when boning! Otherwise, it will break easily.

Nutritional efficacy of chicken feet

1. Remove fat and lower blood pressure.

Chicken feet can soften and protect blood vessels, and have the effect of lowering blood lipid and cholesterol.

2. Beauty and skin care

Chicken feet enhance skin tension and eliminate wrinkles.