Food only contains tyrosine, the precursor of dopamine. Foods rich in tyrosine include cheese, turkey, sunflower seeds, brown rice, peanuts and beans.
★★★★★ Broad bean is a rare common food containing levodopa. L-dopa is the metabolic precursor of dopamine, which can enter the basal ganglia through the blood-brain barrier to decarboxylate and produce dopamine, thus supplementing the deficiency of dopamine neurotransmitters.
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