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Cooking food with rape
Mushrooms and rape are rich in dietary fiber, vitamins, protein and other nutrients, which have the advantages of expelling toxin, caring skin, lowering blood fat and blood pressure, and preventing constipation. In spring, you should eat more mushrooms and fried rapeseed. Nourishing the liver in spring, these "two" are the first choice, nutritious and satisfying, delicious but not greasy, so delicious.

Ingredients: 300g of Lentinus edodes, 400g of rape, 0g of lean meat 1 00g, ginger 1 slice, garlic1head, and 6 pieces of pepper peel.

Specific production steps: 1: Wash the rape several times, especially the root of rape is easy to hide soil, so it should be carefully cleaned, drained and cut in half for later use. Rape has been processed, so we have prepared small ingredients, diced lean meat, Jiang Mo and minced garlic. Rape likes garlic very much, so we prepared more cooking than usual.

2: Mushrooms are delicious, but many people have headaches when cleaning. This is because the impurities attached to mushrooms are too difficult to clean, resulting in a lot of black spots on the surface of mushrooms, which is too difficult to clean! In fact, as long as you learn to clean like me, all impurities and bacteria on mushrooms will slip away, which will make people look appetizing and safe to eat. Just add a proper amount of flour and salt to the cleaned cantaloupe, soak it for 5 minutes, and then clean it. You will find that the sticky cantaloupe becomes clean, bright and very lovely. The reason is that flour has a good adsorption capacity, and it is easy to adsorb impurities on mushrooms, and salt also has a bactericidal effect. When washing mushrooms, it will be much easier to wash them with these two good ingredients.

3: The washed mushrooms are cut into four pieces with an oblique knife, and the oblique knife is easier to taste. Boil the water in the pot, add the chopped mushrooms, add appropriate amount of salt for sterilization, boil the water for 1 min, kill the moisture in the mushrooms, remove the odor of oxalic acid and mushrooms, then wash them in clean water, remove the squeezed water and put them in a bowl for later use.

4: Stir-fry mushrooms or rape first? The chef told me that if the rapeseed is fried first, the fried rapeseed will turn yellow and black as soon as it is put in color, which will make people lose their appetite and taste neither sweet nor crisp, so we should fry mushrooms first.

5: Add oil to the hot pot. When the oil is hot, add ginger and minced garlic until fragrant. Add diced lean meat, stir-fry until the meat becomes discolored, add cooking wine to remove fishy smell, add oyster sauce and stir-fry twice, add mushrooms and stir-fry until the water in the mushrooms is removed, pour in half a bowl of water starch to thicken, add salt, soy sauce, light soy sauce to color, chicken essence, and stir-fry the soup until it becomes thick, and add a proper amount of rice flour. Can you smell the fragrance through the screen? The fragrant and sticky soup is evenly wrapped on the mushrooms, which is delicious. Can a bite of incense taste good?

6. Boil the water in the pot, add the chopped rape, add the right amount of salt and sugar and mix well. Adding salt can not only kill bacteria, but also make rape more colorful, while adding sugar will remove the bitter taste in rape and make it sweeter to eat. Blanch for 30 seconds, take out the rape, cool it in cold water, and then squeeze out the water for later use. The time of blanching and supercooling is the key to the sweetness, crispness and crispness of rape, and the color is green instead of black.

7. Add oil to another pot, add hot pepper skin to saute, and add small rapeseed to stir fry quickly. Add a little water starch, add a proper amount of salt and sugar, stir-fry until the water starch is sticky, and then take it out of the pan and put it on a plate. Finally, pour the steaming mushrooms into the middle of the rape, and the delicious "fried rape with mushrooms" is ready. Rape is sweet and crisp, mushrooms are delicious, fat but not greasy, and the whole family likes to eat them. Fried rapeseed with mushrooms, fried mushrooms or fried rapeseed first? The chef teaches you how to do it correctly. It is delicious.