It's the hottest summer of the year again, and the thinner our clothes are, the fatter our bodies can no longer be concealed. MM who is not satisfied with her figure should not be too anxious, and it is never too late to start weight loss.

according to the personality characteristics of JMS in 12 constellations, we find out the reasons why you are fat, and tailor-made slimming tips suitable for each constellation, so that you can successfully join the ranks of thin beauty in the summer of 28.

Aries:

Obesity diagnosis: The high temperature, plus Aries MM's straightforward personality and fiery temper are easy to cause emotional fluctuations, thus taking overeating as a means of venting.

the secret of slimming: eat more foods that ease the mood, such as kiwi fruit, grapes, watermelon, sour plum soup, etc. The energetic Aries loves sports, doing outdoor aerobic exercise in the morning, and swimming in the evening is also a good choice. The key is to persevere.

Taurus:

Obesity diagnosis: Taurus MM is a natural food lover, and always enjoys tasting all kinds of food. In addition, she doesn't like sports on weekdays, and her waist and abdomen are most prone to fat accumulation.

slimming tips: to get yourself moving, trying to practice yoga and pilates will have unexpected effects. Insist on doing sit-ups before going to bed every day, the number can be gradually increased, and you can easily sculpt the perfect lower body curve at home.

Gemini:

Obesity diagnosis: Gemini MM is a little greedy, wandering in love with food and losing weight, especially lacking sufficient immunity to all kinds of delicious snacks on the street.

The secret of slimming: You can't have your cake and eat it. You should take a dip in all kinds of delicious food. In summer, you can also continue to play the role of lipstick, and applying it when you are greedy can help you suppress your desire to eat snacks.

Cancer:

Obesity diagnosis: Cancer MM, who likes family life, doesn't pay much attention to controlling food intake when eating at home. Eating too much food can easily lead to indigestion and constipation obesity.

slimming tips: reasonably mix with various diets, increase the intake of high-fiber vegetables such as celery and onion, and prevent lower body edema caused by constipation. Do more housework at ordinary times, and wipe the floor can consume 25 calories per hour.

Leo:

Obesity diagnosis: Lion MM throws the task of losing weight to the outside world when facing her favorite food, and her willpower is not strong enough, especially for fried and greasy food.

The secret of slimming: Leo loves face-saving. During slimming, you might as well ask your friends to attack you frequently to keep you alert. Drinking more green tea in a scary day has the effect of clearing the intestines and eliminating fat, and you must completely quit frying and greasy food.

Virgo:

Obesity diagnosis: Virgin MM is the embodiment of perfectionist, sensitive to the slightest change of her weight, and prone to the extreme of losing weight.

The secret of slimming: First of all, relax your sensitive nerves, keep your mind at peace, and don't be too harsh on yourself. You can try to eat vegetarian food for about three days a week. Soybean products such as tofu, dried bean curd and soybean milk are all sharp tools to remove fat.

Libra:

Obesity diagnosis: Libra MM is a natural heartthrob, with many friends, a wide circle, many dates and, of course, many social activities, and sometimes she can't help eating out.

slimming tips: the key to losing weight is to make up your mind, make a detailed slimming plan for yourself, and pay attention to taboos when eating out. Change your laziness, go upstairs and climb more stairs, or get off at two stops in advance by bus.

Scorpio:

Diagnosis of obesity: Scorpio MM, with a cold appearance, shows its true colors in the face of delicious food. It belongs to a typical carnivore and especially prefers heavy food.

The secret of slimming: Pay attention to a certain order when eating. When facing a big meal, start with a bowl of vegetable soup, start with vegetarian dishes and then go to meat dishes, and eat more light food. Give full play to your strong willpower and insist on walking or skipping rope for half an hour every morning and evening.

Sagittarius:

Obesity diagnosis: MM, a free shooter, naturally dislikes being bound by rules and regulations, lacks regularity in her daily life, likes to covet convenience, and especially likes high-calorie foreign fast food.

Tips for slimming: First of all, say goodbye to foreign fast food and midnight snack. Regular and quantitative meals are the best way for you to lose weight. Keep the task of losing weight in mind all the time, and don't have the luck of eating whenever you want, and then slowly reduce it after eating.

Capricorn:

Obesity diagnosis: Capricorn MM loves to study the collocation of nutrients, but excessive intake of various so-called healthy foods will greatly increase the probability of obesity.

the secret of slimming: you can't eat too much just because it is healthy food. It still contains calories that will make you gain weight. Drinking a cup of yogurt and a bowl of cereal every day and doing aerobics for half an hour will speed up your slimming process.

Aquarius:

Obesity diagnosis: Aquarius MM is a natural optimist. They have always belonged to a group of people who lack the sense of urgency, and they will suddenly understand the importance of losing weight until they are obese.

Tips for slimming: Eat slowly, don't sit on the sofa and watch TV immediately after dinner, just take your pet out for a walk. Always be prepared to fight obesity, and don't relax because you have made some achievements.

Pisces:

Obesity diagnosis: Emotional Pisces MM food intake is easily affected by the surrounding environment, and romantic and warm environment will make you eat more food than you think.

Tips for slimming: We should guard against the peaceful evolution of sugar-coated cannonballs on slimming, try to avoid restaurants and water bars with elegant environment, and resolutely resist the temptation of delicious milk tea. When bathing, rubbing at the fat accumulation can not only relax muscles and promote blood circulation, but also eliminate excess fat.