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Autumn Equinox

What traditional food do you eat? What traditional foods do northerners have in the autumn equinox in 2022?

1 Eat eggs

When the autumnal equinox comes, the eggs are beautiful. Every year in the autumn equinox, folks also have the custom of "laying eggs vertically", and many places will hold interesting "laying eggs vertically" games or competitions on this day. After the "vertical egg", of course, you must eat eggs. Eggs are rich in vitamins and minerals, a small amount of omega-3 fatty acids, and a large number of health components such as lecithin and lutein. Eating eggs at the autumnal equinox has many advantages.

Step 2 eat taro cake

Old Beijing also has the habit of eating taro cake in the autumn equinox, because taro, a high-calorie food, is soft and easy to digest and suitable for autumn consumption. The nutritional value of taro is very high, and the starch content in tuber reaches 70%. It can be used as both food and vegetable. It is a tonic suitable for all ages, and it is a treasure of vegetarian food in autumn. Taro is also rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, vitamin B 1, vitamin B2 and saponin.

Step 3 Eat jiaozi

First of all, jiaozi is shaped like an ingot. People eat jiaozi at the autumnal equinox to get the sound of "making money into treasure". Secondly, there are fillings in jiaozi, which is convenient for people to put all kinds of auspicious things into the fillings, so as to pin their hopes for a bumper harvest in the new year. Jiaozi is a folk food with a long history and is deeply loved by people. There is a saying among the people that "it's delicious but not as good as jiaozi". Every autumn equinox, jiaozi becomes an indispensable food.

4, sauce elbow

Sauced elbow is one of the traditional foods in China, which is rich in nutrition and delicious. In addition, red grilled elbow is a famous dish in Weifang, which is favored by people because of its softness, unique flavor, fat but not greasy and rich nutrition. It was once rated as "Shandong famous snack".

5.roast duck

Beijing duck is a kind of waterfowl with tender meat, good taste and rich nutrition. It contains a lot of unsaturated fatty acids, which do not accumulate in human body, and can soften cardiovascular and cerebrovascular diseases after being absorbed by human body. Duck skin contains a lot of collagen, which is a beauty product. Therefore, Beijing roast duck is a healthy food for all ages!

6. Sauced beef

Sauced beef has the effects of invigorating middle energizer, invigorating qi, nourishing spleen and stomach, strengthening bones and muscles, resolving phlegm, calming wind, quenching thirst and stopping saliva, and is suitable for people with moderate coke depression, shortness of breath, weakness of muscles and bones, anemia for a long time, yellow face and dizziness.

7. Roasted mutton

"Roasted mutton" is a famous dish in Bai Kui time-honored Muslim restaurant. The production of "roast mutton" is also suitable for other parts of the whole lamb, namely: head, neck, hoof, abdomen, fat intestine, liver, lungs, heart and even stickers. But heads, hooves and scorpions don't need to be fried. If they are served at the same time, it is "roast whole sheep"

8. Pig head meat

The delicacy of pig's head meat has long enjoyed a good reputation among the people. It is said that the "roasted whole pig's head" in Huaiyang cuisine is the most exquisite and has the longest history, and it is a famous Huaiyang cuisine. Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme and cysteine to promote iron absorption and improve iron deficiency anemia.

9, eat "slag"

Laixi area in Shandong Province is more popular.

Beginning of Autumn

Eating "dregs" is a kind of small tofu made of bean sprouts and vegetables. There is a saying that "adults and children eat beginning of autumn dregs without spitting or pulling".

10, Bitter Autumn

Beginning of autumn has the custom of "satirizing autumn" in Beijing and Tianjin. It is said that eating melons in beginning of autumn can avoid diarrhea in winter and next spring. Guinness miscellanies /kloc-Customs at the age of 0/8: Eating melons and biting autumn in beginning of autumn can avoid diarrhea.

Matters needing attention in autumnal equinox diet

1, do not eat ginger

Ginger is spicy. If you eat more ginger in autumn, it is easy to cause cough in autumn, which will hurt your brain. Eating too much ginger in autumn is the most likely to hurt the lungs and get angry, leading to adverse reactions such as cough and sore throat, and aggravating the harm of autumn dryness to the body. Therefore, you should eat less ginger in autumn. However, it is not absolutely reasonable not to eat Jiang Ye in autumn. We need to decide according to our physical condition.

2, can't eat hot pot

When eating hot pot in autumn, rinse with vegetables and mushrooms, and don't rinse too much meat. It is not advisable to eat more dog meat in autumn. Dog meat is high in calories and easy to get angry. Don't drink tea at the same time, especially when you rinse hot pot. Tannic acid contained in tea combines with protein in meat to form a substance called tannic acid protein, which has a strong astringent effect and easily leads to constipation.

3, can't eat Chili.

Eating too much pepper in autumn will make people hot and angry. First of all, excessive consumption of pepper has a strong stimulating effect on the digestive tract, which will cause gastrointestinal bleeding, or induce gastric ulcer, and also cause dry stool. In addition, excessive consumption of pepper can easily lead to deep abscess on the skin and affect the facial appearance.

Therefore, people suffering from gastric ulcer, esophagitis and hemorrhoids, as well as people with yin deficiency and excessive fire, frequent constipation and acne should be careful to eat.