Papaya yogurt
Ingredients: half papaya, 1 box of original yogurt
Method: 1) You can make homemade yogurt or buy original yogurt. It is best to use sweet papaya or fruit papaya which is very sweet
2) Cut the papaya in half, peel and remove the seeds
3) Half a papaya is enough for 1 box of yogurt. Divide the papaya into two parts and cut into small dices, one part is used to squeeze the juice, and the small part is put in directly to eat
4) Put the large portion of the papaya dices into the food processor to squeeze the juice
5) No need to add water (you can also pour the yogurt in and stir together to make a milkshake, whichever you like)
6) Pour the papaya into the cup 7) Then pour the yogurt directly
p>8) If it is homemade yogurt, you need to add honey or condensed milk to mix it first. The yogurt I bought is sweet enough, and the papaya is also very sweet, so there is no need to add any seasoning
9) Finally, add a small portion of diced papaya to garnish or increase the taste. It just looks good anyway
10) Stir evenly when eating to make papaya yogurt, which is nutritious and healthy~
Mango double color Juice
Ingredients: 200g mango, 200g tomatoes, appropriate amount of homemade plain yogurt, appropriate amount of mint, appropriate amount of honey
Method: 1) Prepare homemade yogurt, mango and tomatoes.
2) Add a tablespoon of yogurt to chopped mango.
3) Beat the puree into a cup.
4) Add a spoonful of honey to the tomatoes, beat into juice and pour into the top of the mango puree.
5) Garnish with mint on top and drink.
Cucumber juice
Ingredients: 150g cucumber, appropriate amount of cold water, appropriate amount of sugar
Method: 1) Peel the cucumber and cut into small pieces, blanch it in hot water ;
2) Pour out the water used to blanch the cucumbers, pour the cucumbers into a food processor, add a little cold water and sugar;
3) Use a food processor to beat;
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Kiwi juice
Ingredients: 600g kiwi, 200ml clean water
Method: 1) Prepare the kiwi. 2) Peel the kiwi fruit and cut into small pieces as desired.
3) Put it into a food grinder. 4) Start the machine and beat into puree.
5) If it feels a bit thick, add some water. 6) Continue to beat evenly. 7) Pour into a cup and enjoy.
Orange juice
Ingredients: 300g oranges, 10g sugar, appropriate amount of hot water
Method: 1) A big orange 2) Cut the orange into pieces
3) Peel the oranges open and put them into the soymilk machine 4) Add appropriate amount of water
5) Turn on the power and press the juice button 6) Squeeze the orange juice
7) Add appropriate amount of sugar and drink
Winter jujube apple juice
Ingredients: 1 apple, 8 winter dates, appropriate amount of honey, 1/2 cup of purified water, 2 drops of lemon juice< /p>
Method: 1) Prepare all the ingredients. 2) Peel and cut the apples into cubes, wash, core and cut the winter dates into cubes.
3) Put the ingredients into a blender and add lemon juice. 4) Add honey.
5) Add purified water. 6) Beat until it becomes juice.
Black sesame and soy milk
Ingredients: 100g soybeans, 50g black sesame seeds, appropriate amount of water
Method: 1) Soak the soybeans in advance and rinse the black sesame seeds .
2) Pour the soybeans into the blender. 3) Add appropriate amount of water.
4) Add black sesame seeds and stir. 5) Finally, filter the bean dregs through a sieve.
6) Pour it into a pot and boil it before drinking.
Tomato juice
Ingredients: 1 tomato, appropriate amount of water
Method: 1) One fresh tomato, washed. 2) Blanch in boiling water
3) Remove the peel 4) Cut the peeled tomatoes into small pieces
5) Use a juicer to extract the juice 6) Pour the tomato juice into a small In the bowl
7) Add the same proportion of water
8) Mix evenly and steam over high heat for 5 minutes. Put the steamed tomato juice into the bottle and let it cool down. Feed the baby.
Pineapple juice
Ingredients: 900g peeled pineapple Method: 1) Peel the pineapple and cut into large pieces.
2) Put a few pieces of pineapple into the food processor and beat a few times, then add a few more pieces and beat again. 3) Finally, beat all the pineapple into a puree.
4) Pour it into clean gauze and use a large basin underneath.
5) Hold the pineapple puree wrapped in gauze and squeeze out the juice with your hands. 900 grams of peeled pineapple yields 600 ml of juice. The pulp is used to make pineapple filling.
Pomegranate juice
Ingredients: 500g pomegranate
Method: 1) Prepare two pomegranates 2) Break the pomegranates
3) Break out the pomegranate particles. 4) Pour into a sieve and place a large bowl underneath.
5) Squeeze out the pomegranate juice.
Moss apple juice
Ingredients: 250g moss, 2 apples
Method: 1) Grow your own green vegetables, wash the moss 2 ) cut into sections
3) Add water to the pot and bring to a boil 4) Put in the moss and stir it and take it out immediately, as the nutrients will be lost over time
5) Take it out into cold boiling water Let it cool for a while 6) Take it out and drain it for later use
7) Peel the apples 8) Cut into small pieces
9) Put the two ingredients together and squeeze the juice Inside, just turn on the machine for a while.
10) Pour the squeezed juice into a cup and you can drink nutritious and delicious vegetable juice.