? It is a cruel fact that low-calorie food is hard to make people feel delicious because of the genes of the human body. For example, boiled vegetables, even if you think about it, you find that taste very unacceptable. You can only choose relatively low-calorie foods here.

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? Since you don't want to gain weight, high-calorie foods such as potato chips, melon seeds and beef should be resolutely put an end to. You can eat some whole wheat bread. Whole wheat is very low in calories, very, very low. There are also some fruits, such as oranges and grapefruit, which are naturally not easy to gain weight if they contain less sweetness. Or when watching movies, you can stand and watch. Standing consumes much more calories than sitting, and sitting consumes much more than lying down. The basic theory of losing weight is that you can lose weight if your intake is less than your consumption.

? If you like to eat those high-calorie things, you should choose to exercise more. There is no shortcut in the world. You want something delicious and not fattening. There is hardly anything. Or you can eat some nuts before four o'clock in the afternoon. Nuts have a high nutritional value, which is very high in protein, while protein won't turn into fat before four o'clock in the afternoon. Or you can choose to watch movies in the morning. Morning is the beginning of the day, which will consume a lot of calories. Eating will definitely not gain weight. Just pile up all the things you want to eat in the morning, so you won't feel so painful about losing weight. The subject should be a lazy person, always thinking about losing weight comfortably and satisfying his stomach. How is it possible? You can't be fat in one bite, and you can't be thin in a day's diet. All these depend on persistent persistence and hard work, otherwise, how can not everyone in the world have a good figure?

? So, let's move. Come on. You are sure to have a good figure!