This practice of eating shrimp together
Ingredients: rice 1 cup, shrimp 12, 80g miscellaneous vegetables, 3 mushrooms, a little salt and a proper amount of water.
Practice steps:
1. Pick out the shrimp and dice the mushrooms.
2. Wash the rice, soak it for half an hour, then pour the rice into the liner, and pour the right amount of water. Turn on the power of the rice cooker and select the porridge cooking function.
3. When the porridge is cooked for 20 minutes, add diced mushrooms to continue cooking. Cook until there is 10 minute left, add shrimps and miscellaneous vegetables to continue cooking.
4. After the porridge process, add a little salt to taste.
Nutritional value of Lentinus edodes;
1. Lentinus edodes is rich in provitamin D, but little in vitamin C, lacking provitamin A and provitamin A. ..
2. Mushroom protein contains 18 amino acids. Among the eight kinds of amino acids necessary for human body, Lentinus edodes accounts for 7 kinds, and most of them are L-type amino acids, which have high activity and are easily absorbed by human body, and the digestibility is as high as 80%.
3. Lentinus edodes contains a lot of glutamic acid, auricularia acid, fungous acid and goose acid, which are rare in ordinary food, so it tastes particularly delicious.
Nutritional value of prawn;
protein
Shrimp contains 20% protein, which is one of the foods with high protein content, several times to dozens of times that of fish, eggs and milk.
amino acid
Compared with fish, the valine in prawn is not high, but it is a balanced source of protein. In addition, prawns contain glycine, and the higher the content of this amino acid, the higher the sweetness of prawns.
Taurus
Taurine contained in prawns can lower blood pressure and cholesterol, so it has a certain effect on preventing metabolic syndrome.
Trace element zinc
Shrimp is rich in trace element zinc, which can improve people's taste disorder, growth disorder, skin discomfort and sperm malformation caused by zinc deficiency.
magnesium
Magnesium contained in prawns plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce serum cholesterol, prevent arteriosclerosis and dilate coronary artery, which is beneficial to prevent hypertension and myocardial infarction.