Old people eat cauliflower, clear lung, eliminate phlegm and reduce three highs
Seaweed contains secondary minerals, calcium and zinc, which are higher than kelp, Undaria pinnatifida and laver we eat in our daily life. It plays a very important role in maintaining the normal physiological functions of the elderly, such as body circulation, respiration, nerves, digestion, endocrine, bones, urine and immunity. There are many ways to eat cauliflower in daily life. Let's have a look.
Method for freezing cauliflower:
1. Take a pinch of cauliflower, wash it, put it in a pot, pour 1 liter of water, bring it to a boil, and then simmer for about 20 minutes.
2. Filter with gauze until there is no impurity, pour into a container, and refrigerate at room temperature or refrigerator until it freezes.
3. When eating, you can pour mint honey juice as dessert, or you can pour honey directly; It can also be served with sauce, vinegar and pepper as cold dishes, and the taste is quite refreshing and fresh.
Nutritional efficacy
Gelidium gelatinosum jelly is very suitable for the elderly, because Gelidium gelatinosum jelly has the function of reducing blood fat and has certain preventive and therapeutic effects on hypertension and hyperlipidemia. Chinese medicine believes that cauliflower can clear lung, eliminate phlegm, clear heat and promote diuresis, nourish yin and reduce fire, cool blood and stop bleeding. Gelidium has a high pharmacological effect, which can reduce serum cholesterol in hyperlipidemia rats. Gelidium can not only be eaten, but also be used to make bean jelly. It is also the main raw material for making agar. Rich in nutrition and refreshing in taste. We can choose according to our own preferences when eating.
Gelidium can clear away heat, remove dampness and detoxify.
For the elderly, cauliflower also has a very good health care function, which helps the elderly to clear away heat, dry dampness and detoxify. Gelidium is a cool dish, which plays an important role in clearing away heat and dampness. People can clear lung heat after eating, which has a good relieving effect on relieving cough and resolving phlegm. In addition, regular consumption of cauliflower can also play a variety of health care functions such as relieving summer heat, clearing fire, cooling blood and stopping bleeding. Broccoli tastes bitter and can clear away heat and trouble. After it enters the human body, it can clean up all the heat toxins in the blood and purify the blood. At the same time, cauliflower can accelerate the regeneration of platelets, which is of great benefit to hemostasis and increase hematopoiesis.
Gelidium mainly grows in the seaside, distributed in the Bohai Sea, the Yellow Sea and the coastal areas of Hainan Island in Guangdong Province, and is deeply loved by people. Above, we introduced the benefits of the elderly eating cauliflower. In summer, the elderly can eat cauliflower frozen or mixed with cold dishes, which can not only cool blood and stop bleeding, reduce the three highs, but also promote defecation, clear away heat and toxic materials, clear away lung heat and resolve phlegm. It is a very good health care product.