Red bean paste is one of the common desserts in syrup. The main ingredients are red beans and sugar, and its red beans have the functions of removing heat and toxic substances and facilitating urination. So how to make red bean paste? What are the effects and functions of red bean paste?

Red beans are rich in starch, protein and B vitamins, which can be used as food and non-staple food, as well as medicine, and are tonic products. Red beans make a lot of delicious food.

step

1. soak the red head for 1 hour in advance, pour it into the pot and add water.

2. Cook the red beans after the fire is turned on, and change to medium heat until the red beans are soft and rotten (it is very thick at this time).

3. after cooling, pour into the blender and break the red beans.

4. pour the broken red bean paste into the pot and add sugar.

5. If the red bean paste is constantly turned over with a small fire, it must be turned over constantly to prevent it from sticking to the pot.

6. stir-fry the red bean paste until it is dry, and stir it a little hard.

Tips

1. It is best to soak red beans for 1-2 hours in advance.

2. Beat the blender for a while, and beat the red beans as finely as possible.

3. Keep stirring when cooking to prevent the pan from sticking.

Efficacy and function of red bean paste

Red beans are sweet and sour, and have a flat nature. Heart, small intestine, kidney and bladder meridian. It can remove heat toxin and disperse evil blood; The effects of relieving fullness, facilitating urination and promoting lactation. Indications: carbuncle, purulent blood, abdominal distension, dysuria, edema, beriberi, fever, thirst, alcoholism, dysentery, jaundice, bleeding from intestinal hemorrhoids, and milk obstruction; External application to treat carbuncle, hematoma and sprain caused by heat toxin.

1. diuresis and detumescence

red beans contain more saponin, which can stimulate the intestine, so it has a good diuretic effect, can relieve alcoholism and detoxify, and is beneficial to heart disease, kidney disease and edema.

2. Reducing blood fat and losing weight

Red beans contain more dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, reducing blood fat, regulating blood sugar, detoxicating and resisting cancer, preventing stones, and keeping fit and losing weight.

3. Breastfeeding

Red beans are foods rich in folic acid, and puerpera and lactating mothers eat more red beans to promote lactation.

Nutritional value of red bean paste

Red beans contain more saponin, dietary fiber and folic acid.

How to eat red bean paste

Red bean paste should be mixed with other cereals and generally made into bean paste buns, bean rice or bean porridge. Red bean paste is a scientific eating method.