After the summer solstice, the temperature is getting higher and higher, and every activity makes me sweat profusely. The hot dog days of summer are coming soon.

What’s good for dinner on a hot day?

The weather loves to sweat, and the human body consumes a lot of energy. After a hard day's work, you must take your dinner seriously and pay attention to nutritional supplements, so that you can stay energetic and face the dog days of summer in high spirits.

For summer dinner, you should pay attention to the following three points: 1. Because you sweat a lot in summer, the body will lose more potassium ions with sweat. For dinner, you can arrange some potassium-rich ingredients, such as vegetables, beans, and bacteria that are rich in potassium.

Mushrooms, fungus, kelp, etc.

2. Dinner should be light and nutritious, and try not to eat greasy, spicy and difficult-to-digest foods.

3. Have more dinner varieties, cook a little of each type, and don’t leave any leftovers to ensure that every meal at home is fresh.

Now let’s share my family’s dinner for the week.

Stewed Beans with Potatoes Potatoes and kidney beans are both potassium-rich vegetables, and they taste delicious together.

1. Slice the tenderloin slightly, peel the potatoes, wash them and cut them into small pieces. Wash the kidney beans, remove the heads and tails and break them into sections.

2. Heat oil in a pan, simmer green onion and ginger, add tenderloin and stir-fry until cooked.

Add light soy sauce, potatoes and kidney beans and stir-fry for 2 minutes.

3. Add a little water to the pot, cover the pot, simmer for about 10 minutes, add salt and chicken essence, mix well, and take it out of the pot.

Chrysanthemum chrysanthemum tofu soup 1. Add water to the pot, add tofu cut into small pieces and bring to a boil.

2. Add salt, chopped chrysanthemum and dried shrimps, bring to a boil, add a little sesame oil and serve.

Note that the chrysanthemum is very cooked, do not cook with a lid, otherwise the chrysanthemum will turn yellow.

Stewed Chicken Legs 1. Wash the chicken legs and blanch them in boiling water for 3 minutes. Take them out and wash them. Cut them diagonally a few times to make them more flavorful.

2. Add water, onion, ginger, salt, and light soy sauce to the pot, stir evenly, and put the chicken legs into the water.

3. Use a pressure cooker or casserole to cook. After boiling the pot, turn to medium heat and cook for 20 minutes.

4. Remove the chicken legs and cool them. Tear off the chicken leg meat. You can eat it directly, or you can add a little seasoning according to taste.

Stir-fried bell peppers with mushrooms 1. Wash the mushrooms and cut them into pieces, wash the fungus, blanch them in boiling water for 3 minutes and take them out.

2. Wash the bell pepper and cut into slices.

3. Add oil to the pot, add green onion and ginger to the pot, add bell pepper and stir-fry, add salt and light soy sauce and stir-fry evenly.

4. Add mushrooms and fungus, stir-fry for 2 minutes, add a little chicken essence and serve.

Spicy fried clams 1. Spit out the sand and wash the clams.

2. Cut the pepper into shreds.

3. Heat the oil in the pot, simmer the green onion and ginger, add the chili and stir-fry, add a little salt.

4. Add the clams and continue stir-frying for 2 minutes until the clams open.

Cold Konjac 1. Wash the konjac powder with water, put it in a bowl, add a little bitter chrysanthemum, cucumber and other vegetables.

2. According to your own taste, use salt, vinegar, chili oil, etc. to make a juice, pour it into the konjac and mix well.

Cold Crab Mushrooms 1. Wash the crab mushrooms, wash and slice the carrots and lettuce, blanch them in water for 2 minutes and take them out.

2. Mix salt, chicken essence, sugar and sesame oil into juice, pour it on the vegetables, mix well and serve.

Scrambled Eggs with Tomatoes 1. Put the egg liquid into the pot, fry until cooked, and shovel it into pieces.

2. Heat oil in the pan, simmer the chopped green onions, add chopped tomatoes, stir-fry until cooked, add salt, and stir-fry evenly.

3. Add egg cubes, stir well and serve.

Oyster and Tofu Soup 1. Add water to the pot and bring to a boil. Add the cut tofu cubes and shredded onions and ginger and bring to a boil.

2. Add cleaned oysters, bring to a boil and cook for one minute.

3. Add salt, coriander and sesame oil and serve.

Light, delicious, tender and nutritious.

1. Heat oil in the pot, add onion and ginger to the pot, and stir-fry the meat slices until cooked.

2. Add the torn eggplant strips, stir-fry for 2 minutes, add a little light soy sauce, a little water, and simmer for 2 minutes.

3. Put the chopped bell pepper into the pot, add salt and stir-fry for 2 minutes.

4. Add chicken essence, stir well and serve.

Cold red amaranth 1. Wash the red amaranth, drain the water and put it into a plate.

2. Mix a little of minced garlic, vinegar, salt, very fresh soy sauce, and sesame oil into a sauce and pour it into the amaranth and mix well.

Stewed chicken feet 1. Cut off the nails of the chicken feet, clean them and put them in boiling water, blanch them for 2 minutes and take them out.

2. Add water, light soy sauce, cooking wine, green onions, ginger, salt, and chicken feet to a pressure cooker or casserole. Bring to a boil and cook over medium-low heat for 20 minutes.