Ingredients for beef ramen: 350g noodles, 100g cooked beef, 80g shredded cooked pork. Accessories: appropriate amount of oil, appropriate amount of salt, appropriate amount of cooking wine, appropriate amount of light soy sauce, appropriate amount of green onions, appropriate amount of garlic, appropriate amount of spicy oil, appropriate amount of chicken essence, appropriate amount of cooked sesame seeds, appropriate amount of sugar,

100g bamboo shoots, 100g cherry tomatoes, 50g chorizo. Steps: 1. Prepare the ingredients.

2. Wash the chicken lettuce and the cherry tomatoes.

3. Peel the bamboo shoots, wash and shred them.

4. Blanch the shredded bamboo shoots in boiling water for 3 minutes and take them out.

5. Heat the oil in the pot, add shredded bamboo shoots, add cooking wine and stir-fry until they turn yellow.

6. Add cooked shredded pork.

7. Add sugar, smoke first, stir-fry for 3 minutes, add some salt, chili sauce, chicken essence and stir well, sprinkle with some chopped green onion and set aside.

8. Blanch the chicken lettuce in boiling water, take it out and set aside.

9. Boil the noodles and cook them.

10.Put the noodles into a large bowl.

11. Add cherry tomatoes, beef, chicken lettuce, and shredded bamboo shoots to stir-fry the meat.

12. Sprinkle cooked sesame seeds, sprinkle some minced garlic, drizzle with spicy oil, stir well and serve.

Nutritional value 1. Beef provides high-quality protein and contains all types of amino acids. The ratio of various amino acids is basically the same as the ratio of various amino acids in human protein. The sarcosine contained in it is higher than any other food.

2. Beef has very low fat content, but it is a source of low-fat linoleic acid and a potential antioxidant.

3. Beef contains minerals and vitamin B complex, including niacin, vitamin B1 and riboflavin.

Beef is also the best source of the iron you need every day.

4. Beef also contains carnitine.

Edible effects 1. Muscle growth: It is particularly effective in growing muscles and enhancing strength.

In the first few seconds of training, creatine is a source of muscle fuel, which can effectively supplement adenosine triphosphate, so that training can last longer.

Among them, carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which is an amino acid that plays an important role in muscle growth for bodybuilders.

2. Increase immunity: It can help you enhance immunity, promote protein metabolism and synthesis, and thus help the body recover after intense training.

3. Promote recovery: It can improve the body's disease resistance. It is particularly suitable for people who are growing and developing and recovering after surgery and illness in terms of supplementing blood loss and repairing tissues.

4. Supplement iron and blood: Iron is an essential element for hematopoiesis, and beef is rich in iron. Eating more beef can help treat iron deficiency anemia.