Today's lunch is also important. It plays a connecting role in the energy consumption of a day, and pays attention to eating "well". This "good" in our life means not only having enough food, but also reasonable collocation and eating nutritious food.
What should I do for lunch? Let's see what we did at noon today.
Because my father has the habit of drinking two kinds of snacks at noon every day, a delicious appetizer is essential. I cooked four home-cooked dishes at noon today, all of which my family likes to eat. Although simple, it can also be called delicious in their minds. [First Road] Roasted kidney beans with eggplant
This home-cooked dish is very classic. Eggplant and kidney bean are very common home-cooked dishes, but they are a perfect match. They are soft and delicious, suitable for all ages. The whole family likes them. A handful of kidney beans and an eggplant are delicious to cook.
Ingredients: eggplant 1 piece, kidney bean 1 piece (about100g), onion ginger 5g each, garlic10g.
Oyster oil10g, soy sauce 20g, soy sauce 3g, salt 2g and sugar 2g.
Specific process
(1) Eggplant is cleaned after the head is removed. First, it is cut into 6 cm long sections with a knife, then cut into pieces with a thickness of 1.5 cm longitudinally, and then cut into strips with a width of 1.5 cm for use.
(2) Onions are cut into chopped green onion, ginger is chopped, garlic is mashed and chopped with a knife for later use.
(3) Remove the head, tail and tendons from kidney beans, wash them and break them into sections about 6 cm long by hand for later use.
(4) Put the eggplant strips into a pot, grab a handful of starch, and pat each eggplant strip evenly with a layer of dry powder by turning over the pot.
(5) Mixing bowl juice: add oyster sauce, soy sauce, soy sauce, sugar, salt, semi-fried water and 3g starch into the bowl, and stir well for later use.
(6) Boil oil, and the oil temperature is 60% hot. Shake off the excess dry powder from the tomato strips and put it evenly in the oil pan to see how much oil is put. If the fire power at home is insufficient, it can be divided into two times, because the oil temperature will drop rapidly after the eggplant is put in. If eggplant can't be shaped quickly, it will inhale too much oil. Fry the eggplant until it turns yellow, then take it out and control the oil for later use.
(7) Then put the beans into the oil pan, fry them until they are tiger skin-like, and take them out to control the oil for later use.
(8) Leave the bottom oil in the pan, stir-fry the onion, ginger and garlic until fragrant, then pour in the bowl juice, stir-fry until thick and frothy, then pour in the eggplant and kidney beans, stir-fry them quickly and evenly, and the delicious "eggplant kidney beans" will be ready.
Scrambled eggs with tomatoes for the second course
A very simple home-cooked dish can be cooked by almost every household, but the good taste can't stop everyone from loving it.
Ingredients: two tomatoes, three eggs, 5g chopped green onion and 5g garlic slices.
2 grams of seasoning salt and 3 grams of sugar.
Specific process
(1) Wash tomatoes, cut them in half, cut triangles to remove the hard part of the head, and then cut them into hob blocks for later use.
(2) Cut the onion into chopped green onion, slice the garlic for later use, and knock the eggs into a bowl to break up. Add a little water and mix well.
(3) Boil the oil from the pan, add the egg liquid when the oil is hot, fry the golden egg pieces and take them out for later use.
(4) Cook the oil again, add chopped green onion and garlic slices and stir-fry until fragrant, stir-fry the tomatoes evenly until they are soft, stir-fry the juice, add salt and sugar, add eggs, stir-fry them quickly and evenly, and then take them out of the pan and put them on a plate. The delicious "scrambled eggs with tomatoes" is ready.