Some people are good at deceiving themselves. Losing weight is a long process. Eat it before exercising tomorrow! Some people like to pass the buck. It's useless to exercise to lose weight. It's useless to do so much exercise. The following is a successful case of star weight loss that I compiled for you, for your reference, welcome to read!

celebrity weight loss success case 1: Michelle Chen

celebrity weight loss methods: diet+exercise to eliminate edema

Since the release of the new cast list of The Condor Heroes, people have been interested in Michelle Chen? Little dragon girl? The role of is hotly debated and ridiculed as? The fattest little dragon girl? . Although Michelle Chen's temperament is fresh and extraordinary, and she is a goddess, her figure is fleshy and lacks a sense of comeliness. In order to better interpret the role of Little Dragon Girl, Michelle Chen, who is edema, combined a balanced diet and exercise, and finally eliminated the edema, showing a slim figure in Milan Fashion Week last year.

celebrity weight loss success case 2: Yinger

celebrity weight loss method: exercise more and eat less

Yinger's figure is very bloated in Dusk Snow in Qian Shan, which is constantly controversial. After the TV series was finished, Yinger lost 35 pounds of fat in just 2 days. Because of her success in losing weight, Yinger naturally had many more opportunities to perform scripts. Yinger tried taking medicine and dieting to lose weight. These two unhealthy slimming methods have negative effects on her body. Yinger's once obese figure made her feel very insecure. Later, under the guidance of a nutritionist, Yinger insisted? Move more and eat less? After 2 days, 35 Jin of fat was eliminated perfectly.

celebrity weight loss success case 3: A Mei

celebrity weight loss methods: acupuncture weight loss, promoting metabolism

Last year, obesity in A Mei became a very hot topic, and many news topics revolved around A-mei's bloated figure. However, at the second season conference of "The Voice of China", A-mei has lost a lot of weight. What is her coup in losing weight? It is reported that A Mei insisted on acupuncture weight loss, and specially found a doctor who has been engaged in acupuncture weight loss for more than ten years, and he also got guidance in diet. Acupuncture weight loss mainly pays attention to the treatment of auricular acupuncture and body acupuncture points to speed up the metabolism in the body.

celebrity weight loss success case 4: Deng Jiajia

celebrity weight loss method: high-temperature yoga

Deng Jiajia was originally obese, which always gave people the impression of being fat in vain, but later she eliminated 2 kilograms of fat in just 2 days. Deng Jiajia has a lot of experience in weight loss. She said that she insisted on vegetarian diet and no meat, combined with high-temperature yoga and exercise. In addition, drink plenty of warm water every day to ensure the rapid consumption of calories and fat. After insisting on high-temperature yoga for half a month, Deng Jiajia was finally able to lose weight successfully.

celebrity weight loss success case 5: Zhao Wei

celebrity weight loss method: lemonade weight loss method

Zhao Wei showed her fat buttocks and thick legs for a long time after giving birth to her daughter, and her figure was seriously fat, but she has lost a lot of weight at present. She admits that she knows how to reflect on herself during weight loss, and she is very strict about her diet and forced to lose weight herself. During the period of losing weight, Zhao Wei often shared diet recipes in Weibo, saying that lemon juice has a great effect of absorbing oil, so lemon is an essential food in her diet. What Zhao Wei advocates is the lemonade diet, which can absorb a lot of oil in the body, help clear intestinal toxicity and accelerate the metabolism of fat.

The star diva revealed the success story of losing weight

Hollywood actress Amanda? Szeifrid: The declaration of refusing to go on a diet

? I often exercise because I hate dieting. I like to keep in good shape, but it takes a lot of effort. I do a lot of running and exercise, and then I won't be afraid of eating.

When necessary, I will pursue the principle of raw food. Although I don't like doing this, I must try to keep a good posture. This is part of my job. If I don't do this well, I'm afraid no one will ask me to act. ?

J Alexander, judge and model coach of American supermodel life-and-death show: Thin comes out

? Slim people often walk. Every day, the model has to walk for several hours to catch the announcement of the catwalk. Wherever you go, as long as there are stairs next to the elevator, remember to take the stairs. In this way, you can burn calories effectively without spending a lot of money to burn your extra calories in the fitness center. ?

supermodel ella? Mcpherson: Body shape is more important than thinness

? I am born with a slim and symmetrical figure, so my concern is not whether I am slim or not, but how to feel healthy and happy. I like delicious food too much to give up those foods that I love very much.

Having said that, I know I need exercise. I try to exercise for an hour five days a week, whether it's Pilates or running in the park to exercise my heart and lung function, I am very active. ?

niuer, founder of Taiwan Province Beauty Brand: Eat slowly, lose weight quickly

Slow down the eating speed, take smaller dishes and don't pack too much. If you don't feel full after eating, stop eating first and do other favorite things to kill time, such as reading and surfing the Internet. After about 2 minutes, the stomach will send a message to the satiety center of the brain, so you won't overeat even if you want to eat again.

stay away from sweets as much as possible at ordinary times, and eat some high-fiber fruit if you are greedy. And turn exercise into a habit, ride a bicycle to work by yourself, and get used to it. Every day, the traffic to and from work is accompanied by exercise.

　Victoria? Adrianna, sexy goddess of s Secret underwear? Lima's slimming principle

will be observed 9 days before any brand presentation? Drink only liquid food? 12 hours before the catwalk, you can't drop water, so as to eliminate the weight of water in your body.

Beyonce after the pop song: Detoxification Drink+Shut up

It is said that Beyonce drank one before the filming of Dreamgirls? Master detox drink? Successfully lost nearly 1 kilograms. This drink is made of clear water mixed with maple syrup, lemon juice, cayenne and red pepper, and contains no other ingredients.