Sweet in taste and warm in nature, it is an ideal food for detoxifying, clearing intestines, nourishing blood and caring skin. After the plasma protein in pig blood is decomposed by gastric acid in human body, it will produce a decomposition product of detoxifying and clearing intestines, which can expel harmful dust and metal particles from the body.

2. Mung beans

Sweet in taste and cool in nature, it is a standing food for clearing away heat and toxic materials. Regular consumption can help expel toxins from the body and promote the normal metabolism of the body. After eating greasy, fried and hot food, many people are prone to itchy skin, acne and prickly heat. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins. Mung beans can lower cholesterol, protect the liver and resist allergies. Mung bean soup with honey can detoxify and nourish the skin.

3, red dates

Jujube is known as a "living vitamin pill", and the vitamin C contained in it can inhibit the oxidation of certain substances in the skin, reduce the formation of melanin and prevent pigmentation; Vitamin A contained in it helps to improve the water barrier characteristics of the skin. If it is used together with vitamin E (known as "youth element", which has the functions of antioxidation and scavenging free radicals), it can delay and reverse the aging of the skin. As the saying goes, "Three dates a day will keep you young forever".

4.medlar

Chinese medicine believes that Lycium barbarum has the effect of "replenishing essence, easily changing color and whitening, and prolonging life". Liu Yuxi, a great poet in the Tang Dynasty, praised it as "the top grade of functional manna flavor, and I know that a spoonful can prolong life." The competition in modern society is fierce, and it is the easiest to consume the essence. If we can drink a cup of red and sweet wolfberry tea and taste the taste of grapes during the break, it can be regarded as a perfect embodiment of modern women's kindness to themselves.

5, radish leaves

Radish leaves are rich in life-sustaining elements and fibers, which can promote appetite and relax bowels. Beat the washed and drained fresh radish leaves into juice, and then add a little honey to drink together. Regular drinking can detoxify health.