Dear, if you eat this product, it’s like drinking a bottle of oil!

This is something nutritionists often say to us. What foods are high in oil? How much invisible oil do we eat every day?

Today, Blue Pig Fang will reveal to you the “high oil” killer in food one by one!

Food oil content table

First look at a table to intuitively let you know which foods you usually eat are high in oil!

Among these high-fat foods, the oil content of various foods is listed. The specific meaning is how many grams of fat are contained in 100g of this food.

For example, 100g of sesame seeds contain nearly 62g of oil. So sesame seeds can be used to make sesame oil. There are 16g of fat in 100g of duck eggs, so the salted duck eggs can be rich and oily.

Fatty beef and fatty pork are both high-fat foods!

Just a piece of pig fat is equivalent to drinking a spoonful of oil!

Which foods are high in ?

1. Fried food

Do we need to talk about fried food? This is a high-fat food that is eaten by children. Especially fried meat, the fat content of the meat itself, plus the absorbed frying oil, is definitely a weight loss killer!

2. Various fried or non-fried puffed food instant noodles

Puffed food actually uses a large amount of fat to gelatinize starch through high-temperature frying. .

Nowadays, there are many discounted puffed foods made under the banner of non-fried food, but a large amount of fat must be added in the preliminary processing to achieve the purpose of gelatinizing the starch and making the texture crispy!

Therefore, whether it is fried puffed food or not, it is the hardest hit area!

The oil content of 100g of puffed food ranges from 15-35g. A bag of French fries looks crispy, but eating it is actually like drinking a bag of oil!

French fries, crispy rice crackers, shrimp crackers, corn chips, and fried instant noodles! They are all high-fat foods.

3. Cream cake

Most of the cream is fat, with a content as high as 80%-85%, and it is mainly saturated fatty acid. This is obviously It’s something the cardiovascular and cerebrovascular systems don’t like. Therefore, after processing, cream is no longer milk, and it does not belong to the category of healthy dairy products.

Therefore, cream cakes made of cream are also dangerous foods high in oil! After eating a piece of cream cake, you may drink half a bowl of oil. 4. Ice cream

Ice cream and cream cake are the same! They are all made of whipped cream. The richer the ice cream, the higher the fat content!

If you want to eat less fat, just remember to eat popsicles made of pure ice! 5. Biscuits and shortbread

Biscuits and shortbread are inconspicuous? In fact, they are also high-fat foods~

The oil content of crisp biscuits can even exceed 30%! I have the most nutty and healthiest crisp biscuits on the market, with an oil content of 15%.

Most biscuits are made with either butter or margarine, both of which contain a lot of bad fats. . Butter contains saturated fat and cholesterol—two dietary components that can raise blood cholesterol levels—while margarine contains trans fat. These trans fats are the hardest fats among fats. If consumed in large amounts, they can clog human arteries and cause heart problems.

The same goes for puff pastry! The addition of margarine makes the taste better. But it worries your health. 6. Nuts that can be used for oil extraction

Well, look at the first picture. Peanuts and sesame are written on it. The seeds or nuts used for frying are rich in oil.

But most of them contain unsaturated fatty acids, and eating a small amount is good for cardiovascular and cerebrovascular health! 7. Processed canned foods and meat products

When you go to the supermarket, you can look at canned tuna in oil. If I remember correctly, the oil content is 20%. There are also a variety of delicious processed hams. The highest fat content I saw was 28%.

Of course, there are also ham sausages with a relatively low fat content, probably around 5%.

Personally, I think it’s ok to eat, just pick out the low-fat ones and buy some to satisfy your craving~

8. French fries, burgers and pizza

Oil Fried French fries and fried hamburger steaks are both high-fat foods.

If hamburger steaks are to be delicious, they must be made with beef fillings with high fat content.

The oil content of such beef itself can be as high as 30%, and when fried or fried~! The oil content rises rapidly!

Pizza is pure junk food that is both delicious and filling. A medium slice of pizza has 350 to 500 calories. Pizza dough is made from white flour, which is refined flour and contains only calories and no other nutrients. The large amount of cheese on pizza is a milk product high in saturated fat, and the rich protein just provides more calories. In addition, there are additional curds, chicken or cheese on the cake, which increases the saturated fat content.

We also call these foreign fast food junk food

9. Fat beef, fat mutton slices

Fat beef slices Both beef and lamb slices are the fattier parts of cattle and sheep. They are high-fat meat products with a fat content of more than 30%. What's more, it's high in saturated fat and contains a lot of cholesterol.

10. Roast duck skin

Eat roast duck at a party. Many people especially like to eat crispy roast duck skin. But you may not know that every 100 grams of duck skin contains about 50 grams of fat, which is a typical high-fat food. Therefore, when you see delicious roast duck skin, you must keep your mouth shut and eat less and less.

The above are some foods with high oil content summarized by Blue Pig Square

What else do you know? Interact with us in the comment area

The Dietary Guidelines for Chinese Residents recommend that the daily intake of cooking oil per person is 25-30g, but in addition to cooking oil, we also eat a lot of oily foods every day. What exactly? What about food with high oil content? How much invisible oil do we eat every day? Fried and puffed foods

We cannot control the aroma of fried foods, especially fried meat foods. However, the fat content of the meat itself, plus the absorbed fried oil, is definitely a good way to lose weight. The killer! In addition, various fried or non-fried puffed foods, such as French fries, crispy rice noodles, shrimp crackers, corn chips, and fried instant noodles, are all high-fat foods. Cream

Most of the cream is fat, with a content as high as 80%-85%, and it is mainly saturated fatty acids, which has a great impact on cardiovascular and cerebrovascular diseases. Therefore, for the piece of cream cake we eat lightly, we probably drank half a bowl of oil. Bread and biscuits

These two don’t seem to have that much oil, but if you take a closer look at the ingredient list, you will be surprised! The oil content of some crisp biscuits can even exceed 30%! Moreover, most biscuits are made with either butter or margarine, which is also detrimental to cardiovascular and cerebrovascular control. Nuts

As we all know, nuts are rich in oil. Fortunately, most of them contain unsaturated fatty acids, and eating them in small amounts is good for cardiovascular and cerebrovascular health!

Finally, everyone remembers that all delicious foods contain fat!

Author: Sun Qiuyan, National Level 2 Public Nutritionist/National Registered Nutritional Technician

If you eat the following common high-fat foods, you can Be careful, they must contribute a lot of weight, but you don't know it. Nuts (all kinds of roasted nuts)

Fried melon seeds, peanuts, pistachios, walnuts, pine nuts, hazelnuts. The oil content of such high-fat nuts is usually about 50%. For example, melon seeds, per 100 grams of melon seeds The energy content is 615 kcal, and the same 100 grams of rice has an approximate energy of 100 kcal, and 100 grams of melon seeds is equivalent to the energy of 500 grams of rice. A bowl of rice usually weighs about 250 grams. According to this calculation, eating 100 grams of melon seeds is equivalent to eating two bowls of rice. We often say that one handful of melon seeds and half a handful of oil are indeed correct. If you insist on eating 1 jin of melon seeds every day (with a skin scale), you can easily gain 10 jins of weight in a month! You are right to eat it if you want to gain weight. Butter

Butter has a fat content of 98%. What does this mean? That is, for every 100 grams of butter, 98 grams are fat. The following foods will not be explained one by one. The reason is the same. Of course you may not eat butter directly, but think back to how many of your foods have butter added to it? Cookies, crepes, waffles, all your favorite foods have it in them. Butter is a fat extracted from milk, and it has a natural milky flavor. In addition, don't believe it, some people actually eat butter. Cream

Cream cake is a favorite of many people. Whether it is margarine or light cream extracted from milk, the fat content is very high, and the most noteworthy thing is that except for fat, they, like butter, contain almost no other nutrients, so in addition to making you gain weight, they do not Useless. Salad dressing

If you have ever seen the process of making salad dressing, you will know that the main raw material of salad dressing is salad oil. Its fat content reaches 78.8%, so it is very delicious to put a little salad dressing when making food.

Tahini

The fat content of sesame sauce is 52.27%. When I was a child, I could eat two bowls of sesame sauce noodles. Now that I think about it, it is really a blessing that I did not gain weight at that time because I was in adolescence. Many people like to use sesame sauce when eating hot pot. Even if you are afraid of gaining weight and choose clear soup and only eat vegetables, as long as you use sesame sauce, the remaining energy that cannot be used will sneak into your body. Avocado

Avocado itself is a weird fruit. As an Internet celebrity in the fruit industry, it has no characteristics of fruit at all. Fruits generally contain relatively high sugar content, usually around 20%, while Avocado only has 5.3%. , almost no sweetness; fruits are almost fat-free, but its fat content is as high as 15.3%, even higher than some meats. Avocado's popularity in the nutritional world is mainly due to its unique nutritional value (polyunsaturated fatty acids) and popularity in the fashion industry and fitness festivals. In short, it is very red and has good nutrition. However, you must not really eat it as a fruit. Its energy is 3.5 times that of apples and 5 times that of strawberries. It is the kind of food that can secretly make you fat. Let’s look at its name, avocado. It really has a smooth texture like butter. Chicken skin and duck skin

The fat content of chicken and duck meat is not high, especially chicken breast, which is the first choice of high-protein food for fitness people. But Pico is different. Beijing is famous for its roast duck, but when eating roast duck, be sure not to eat the duck skin, as it can leave a mouthful of fat. The chicken skin is not much better. The chicken skin itself has enough oil, and the oil can be baked out by lightly roasting it. All kinds of fattened beef, fattened lamb, and pork belly

Almost everyone doesn’t rinse the meat slices in hot pot because they have a high fat content and taste particularly delicious. When making braised pork, you must use three layers of pork belly. Have you ever seen tenderloin used to make braised pork? The rest is processed food

French fries, potato chips, cookies, etc., as well as fresh vegetables and boiled fish that are highly ordered in restaurants, there are too many to count. Below is a table extracted for everyone (--data source "Chinese Food Composition Table"), you can figure out what you eat!

Fat plays a very important role in cooking and can be said to be indispensable. However, due to its extremely high calories, excessive intake may be harmful to people's health. Certain disadvantages. In daily life, some foods are particularly delicious and rich in nutritional value, and have become our daily healthy snacks, such as walnuts, melon seeds, peanuts, etc. But in fact, the main reason why this type of food is delicious is that it is rich in protein and fat. Therefore, it tastes better, so don’t eat too much of this type of food, just the right amount. As early as the Huangdi Neijing, the dietary concept of five fruits as a supplement was proposed.

"Five fruits" originally refers to the five types of fruits including dates, plums, chestnuts, apricots, and peaches. It also generally refers to various fruits, including fruits and dried fruits. Modern nutrition classifies fruits into pome fruits, stone fruits, nuts, berries, citrus, mixed fruits and tropical fruits. The meaning of "five fruits as a help" means that on the basis of "nourishing", "beneficial" and "replenishing", eating a small amount of fruits will be of great help in maintaining human health.

Fruits contain many biologically active substances that are lacking in other foods. Eating fruits is to supplement some nutrients that are easily lost during processing, such as Vc, when heat energy and other nutrients basically meet the needs. and minerals to meet the different needs of the human body and help enhance physical fitness. Fruits are rich in nutrients, such as a variety of vitamins, sugars, minerals and bioactive substances needed by the human body, which help enhance the body's resistance, maintain acid-base balance, and promote digestion and intestinal motility. However, many of the nutrients contained in fruits are trace elements and vitamins, which are necessary for the human body but in small amounts. Excessive consumption is harmful to health. Therefore, fruits can only be eaten in moderation on the basis that heat energy and other nutrients basically meet the needs.

For special groups such as children, the elderly, and pregnant women, nuts are actually very important, but attention should be paid to supplementing them in an appropriate amount. Otherwise, excessive heat will cause excessive heat, and too much will lead to the accumulation of fat and cause other problems. Usually, pregnant women start to supplement an appropriate amount of nuts after 2-3 months of pregnancy. 2-3 walnuts a day are sufficient. Do not overdo it. In life, you will encounter many friends who particularly like peanuts and melon seeds. You should not overdo it during the eating process. More, just the right amount.

Try not to eat these foods during the weight loss period!

Hey, in fact, people who bake by themselves feel guilty when eating cookies and cakes. I put in so much butter and sugar myself. I am just eating oil, but it is so delicious that I can’t help it. ……

Hello, thank you for your question. As you said in your question, there are two understandings of what food tastes like drinking oil. The first one is the taste. The second type of feeling indirectly refers to energy, because the fat content in oil is 100% (the fat content in vegetable oil is 100%, and the fat content in animal oil is also more than 90%), which means that energy cannot be underestimated.

It tastes like drinking oil:

Nuts: Nuts are the essence of plants. They are generally nutritious and contain high amounts of protein, oil, minerals and vitamins, which are good for human growth. It has excellent effects on development, strengthening physical fitness and preventing diseases. Let’s introduce the nutrition and calories of nuts. It is suitable to eat about 25 grams of nuts every day. If you accidentally eat too many nuts, you should reduce the amount of oil and food consumed in three meals a day.

Calories per 100g of nuts (edible part)

Hazelnuts 594kg (equivalent to 1 jin of rice)

Pine nuts 619kg (equivalent to 1 jin of 1 tael of rice) )

Chestnut 212kg (equivalent to 3.6 taels of rice)

Almonds 562kg (equivalent to 9.6 taels of rice)

Sunflower seeds 616kg (equivalent to 1 jin of 1 tael of rice) )

Therefore, when we eat nuts, we will feel that the more we eat, the more delicious they become, because nuts are rich in oil, and the average fat content in nuts accounts for about 58.8%. Although nuts are good, we should also eat them in our daily diet. Limit nut intake to no more than 25g per day.

In terms of energy, it feels like drinking oil:

Of course, to some extent, foods with high energy are drinking oil indirectly, such as : Fried French fries, sugary pastries, pork belly, hamburgers, fried chicken legs, butter, cakes, etc., which give you a great taste and generally have high energy levels, and their energy can be matched to a certain extent. Oil is comparable, so eat less of these foods.

Food that tastes like drinking oil is a warning to us to control the intake of high-energy foods, whether in terms of taste or other aspects. For the sake of health, please be scientific and healthy. diet.

Come on, come on, fat friends, you must listen carefully today! And for those friends who clamor to lose weight every day, are your weight loss methods correct? Are you eating the right things? The types of foods I will introduce to you next may look like oil-free videos, but eating them is equivalent to eating oil, so you must pay attention! Knock on the blackboard, knock on the blackboard.

1. Avocado. This name has the word "oil" in it. Avocado has the highest oil content among fruits. It is higher than a piece of fat when eaten. If you think it is a fruit, you will be fine. But if you eat more, it will be terrible.

2. Cream cake. Cream is the most fattening food. The calories are very high, and the cake is so sweet that you can wait to gain weight after eating it.

3 ice cream. It's nice to think about a cool ice cream on a hot summer day, but would you be willing to get fat in exchange for the temporary pleasure? So it's best not to eat it.

4. Biscuit bread. Many biscuits have a high sugar content, and jams, chocolates, etc. are still very high in calories. Friends who like to regard bread as a staple food, now that you understand it, avoid it!

5 Nuts that can be used to extract oil. Many friends have questions about this. Aren’t nuts good for your health? Yes, nuts are good for the body, but nuts like almonds and pine nuts have extremely high oil content. Not suitable for people who want to lose weight.

6 fat cows. Just looking at the fresh fat beef will make your mouth water, so be sure to hold it back. Eating fat beef is a taboo for losing weight! The fattening of cows makes you happy for a while, but all your weight loss is ruined.

7. Roast duck skin. Just look at the greasy roast duck and you will know it! It’s obvious how oily it is, and duck skin is the most oily part, so be sure not to eat it.

There are also many foods that are taboo for weight loss. Losing weight is a long-term plan, and you must eat healthily to achieve good results. Come on friends!

1. Fried French fries, potato chips and corn flakes, the oil content is 35% to 50%. 2. The oil content of fried dough sticks and fried dough cakes is 30% to 45%, and the salt content is 2%. 3. Biscuits: The oil content of cookies is 25% to 35%, crisp biscuits are 15% to 25%, soda biscuits (gasoline biscuits) are 15% to 25%, and Waffle biscuits are 35%. 4. Bread: the oil content is up to 28%, 5. Pizza: the oil content is 16% to 24%, so everyone should eat less fried food, especially girls who are losing weight

< p> The Jiaxing rice dumplings we often eat make our mouths full of oil. Chinese people’s favorite big cake, fried dough sticks, cannot escape the oil. Many places snack on Mahua and Youzanzi, which are delicious. Most biscuits and peach cookies have enough oily flavor. In fact, there are also delicacies that I can’t put down, such as fried rice, fried noodles, fried rice cakes, and fried beef river. It’s not delicious enough without adding oil! Many people love boiled fish with pickled cabbage, boiled beef with pickled peppers, bullfrog, and thirteen-spice crayfish. They are so oily that they want to eat them but are afraid of them. Even the poached eggs in many restaurants are fried whole.

By the way, there are also mutton skewers and roadside barbecue, which is not good without oil!

Take your time and eat! The one below is not oily!