The bodies of middle-aged and elderly people are very fragile and their resistance is also very poor, so they must not slack off in the nutrition of middle-aged and elderly people. So, what? Let me take you to find out. Medicinal diet for middle-aged and elderly people to maintain their health

Medicinal diet for middle-aged and elderly people to maintain their health? Baogan tablets

Use 250 grams of sheep liver, ginger, green onions, sugar, starch, rice wine, vinegar, soy sauce , cooking oil in appropriate amounts. Remove the fascia from the mutton liver, wash and slice it, wrap it in wet starch and set aside. Stir-fry the lamb liver in hot oil and season to taste. Tonifying the liver and improving eyesight, it is suitable for diseases such as blood deficiency and chlorosis in the elderly and liver deficiency and dark eyes.

Medicinal diet for middle-aged and elderly people? Wolfberry chicken

Use 15 grams of wolfberry and 1 hen. Onions, ginger, pepper, cooking wine, and salt. Slaughter and wash the young hen, put the wolfberry into the chicken belly, put the chicken belly side up, put it in a basin, sprinkle with onions, ginger and other seasonings, cover it, seal it with wet tissue paper, steam it in a cage for 2 hours, remove the ginger Slice and slice green onion, ready to eat. Nourishes the liver and kidneys, and is used for symptoms such as soreness and weakness in the waist and knees, and dim vision caused by liver and kidney deficiency in the elderly.

Medicinal diet for middle-aged and elderly people? Jellyfish and pork bone soup

Use 100 grams of jellyfish head, 500 grams of pork bone soup, appropriate amounts of rice wine, chopped green onion, and refined salt. Wash the jellyfish and tear it into small florets, mix with wine, salt and dry cornstarch and set aside. Bring the bone broth to a boil, add the jellyfish head, season and sprinkle with chopped green onion, bring to a boil. This soup is delicious, mellow and rich, calming the liver and calming wind. It is suitable for hypertension, cerebral arteriosclerosis, anemia, dizziness, constipation and other symptoms caused by liver wind in the elderly. ? Medicinal diet for middle-aged and elderly people ? Stewed snake soup

Use 1 live snake, appropriate amounts of salt, ginger, and pepper. Add water to the pot, put the snake segments into the pot, add an appropriate amount of salt, ginger and white pepper, bring to a boil over high heat, then reduce to low heat and simmer for about 1 hour. This soup has a delicious fragrance, white and tender meat, can expel wind and dampness, stimulate menstruation and activate collaterals. It is suitable for rheumatic arthralgia, rheumatoid arthritis, etc. in the elderly. It can strengthen muscles and prevent rheumatism. It is a good family soup.

Medicinal diet for middle-aged and elderly people to maintain health? Horse hoof and sheep hoof soup

Use 250 grams of water chestnuts, 1 pair of sheep tendons, 12 grams of yam, 9 grams of wolfberry, and 6 grams of longan meat. Wash the mutton tendons, remove the skin, chop into pieces, boil in water for about 1 hour, remove and set aside. Wash and finely chop the water chestnuts, add oil, salt and ginger slices to the pan, stir-fry for 10 minutes, then transfer to the pot. Then use an appropriate amount of water, add the yam, wolfberry, and meatballs, cook for about 4 hours, until the mutton tendons are soft and cooked, and season. Tonify the kidneys and strengthen the body, replenish leg strength, and remove rheumatism. It is suitable for the elderly who suffer from rheumatoid arthritis, indistinct pain, soreness in the waist and weak legs in spring and summer. Good eating habits for middle-aged and elderly people to maintain health

1. Eat small meals frequently and supplement nutrition with snacks

Due to their poor chewing and swallowing abilities, the elderly often cannot eat much in one meal. , and the eating time is very long. In order for the elderly to absorb enough calories and nutrients every day, nutritionists suggest that they should eat 5 to 6 meals a day, and prepare some simple snacks between the three meals, such as low-fat milk biscuits* ** Or nutritious oatmeal***, low-fat milk oatmeal, or tofu pudding, soy milk and eggs for the elderly. You can also eat fruits cut into small pieces or fruit puree mixed with yogurt.

2. Replace part of animal protein with soy products

The elderly must limit their meat intake, and part of the protein source should be beans and soy products*** such as tofu, Soy milk ***replaced. In the diet of the elderly, each main meal should contain at least 170 grams of good quality protein*** such as lean meat, fish, eggs, tofu, etc.***, and vegetarians should include beans and various nuts*** Get high-quality protein from peanuts, walnuts, almonds, cashews and other healthy foods.

3. Add vegetables to the staple food and cook them together

In order to make it easier for the elderly to chew, try to choose vegetables with softer textures, such as tomatoes, loofah, winter melon, pumpkin, eggplant and tender green leafy vegetables. Leaves, etc., cut into small cubes or grated into thin strips before cooking. If the elderly usually take porridge or noodle soup as their staple food, they can add 1 to 2 vegetables and cook them together each time to ensure that they eat at least 500 grams of vegetables every day.

4. Eat 350 grams of fruit every day. Fruit is a food that is often ignored by the elderly.

Some soft fruits, such as banana, watermelon, peach, papaya, mango, kiwi, etc., are suitable for the elderly to eat. You can cut the fruit into thin slices or use a spoon to puree it for consumption. If you want to make juice, you must pay attention to control the amount. You can add some water to dilute it when making juice.

5. Supplement vitamin B

Research in recent years has gradually shown that vitamin B is associated with cardiovascular disease, kidney disease, cataracts, and brain function degradation that the elderly are susceptible to*** Knowledge, memory, and mental health are all closely related. Regardless of illness, medication or surgery, a large amount of vitamin B will be lost. Therefore, for the elderly who are sick, special attention needs to be paid to supplementing vitamin B. Unprocessed cereals and nuts are rich in vitamin B, so when preparing three meals for the elderly, you might as well add some brown rice, germ, etc. to cook with white rice to make porridge, or put a small amount of nuts into a blender and smash them into porridge. Powder, add to oats and cook together to make oatmeal.

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