Vegetables are basically low in calories. In particular, vegetables such as wax gourd and cucumber are mostly water, so they are not afraid to eat more, which is very beneficial to lose weight.

When we lose weight, we can often eat cold dishes, such as Flammulina velutipes, Auricularia auricula, kelp and broccoli, which are edible and nutritious.

You can also cook vegetable soup to drink, such as tomato Flammulina velutipes soup, wax gourd fungus soup and low-fat slimming. There is also ordinary cooking, but pay attention to less oil and salt, and be light. If you have no burden, you can lose weight.

But it must be noted that potatoes and lotus root slices are actually staple foods, and they are rich in starch. Dieters can eat this as a staple food.

Vegetables contain vitamins and cellulose. Whether you lose weight or not, you need to eat more, which is also good for your health.

You can also eat more oil, protein.

Many people have this misconception that they should not eat meat to lose weight. Why do you think so? The meat is high-quality protein. Eating it can improve human metabolism and is very beneficial to lose weight.

But be careful not to eat fat, eat lean meat, and then pay attention to the right amount, not too much.

You can eat more white meat, such as fish and shrimp. Of course, these should also be light, not thick oil red sauce. Various sauces are also high in calories. A lot of salt and oil are added in the process of making sauce, and eating sauce is equivalent to drinking oil.

Then chicken breast and chicken leg are also ok. Then beef and mutton, and finally pork. Choosing meat in this order and then eating it properly can also help us lose weight.

Finally, it is ok to eat some coarse grains.

Rice, noodles and steamed bread are not fine carbohydrates. We can eat some coarse grains, such as corn, oats and sweet potatoes. It can not only reduce calorie intake, but also supplement the sugar needed by the human body.

Losing weight is a slow process, which needs long-term persistence, and you can't pursue rapid weight loss and harm your health.