Dear expectant mothers, do you know? In the daily diet, it is absolutely possible to taste food flavored with cloves in moderation! Cloves are not only delicious, but also have many health care functions. This article will introduce the health benefits of cloves and the precautions for pregnant women in diet.

Relieve flatulence and enhance digestion.

Cloves can relieve flatulence, enhance digestion, and keep you away from nausea and vomiting. At the same time, it also has the function of warming the stomach, and clove can relieve the symptoms such as stomach pain, hiccup, abdominal pain and diarrhea caused by cold.

Pay attention to your health and don't eat too much.

Lilacs, like pepper, pepper, fennel and star anise, are all spicy spices. For expectant mothers with hot constitution, excessive consumption may lead to excessive internal heat, which may lead to constipation, oral ulcers and other problems. So, although delicious, don't be greedy!

Balanced nutrition and reasonable collocation

Pregnant women should also eat more nutritious foods during pregnancy, such as fish, lean meat and beans. Maintain a balanced and reasonable nutrition, avoid partial eclipse and picky eaters, and ensure the healthy development of you and your baby.