Curry appears frequently in exotic cuisines. What are the health benefits of eating curry regularly? 1. Increase appetite. The main ingredients of curry paste are turmeric powder, Sichuan peppercorns, star anise, white pepper, star anise, cloves and coriander seeds.

Seasonings containing sweetness can promote the metabolism of saliva and gastric juice, improve gastrointestinal motility, and increase appetite.

2. Promote metabolism. The sweetness of curry paste promotes sweating, accelerates blood circulation, and also improves metabolic function.

Therefore, in hot areas, everyone loves to eat curry sauce dishes.

3. Protect cardiovascular system. Curcumin is often contained in curry paste, which can protect cardiovascular system and prevent chronic heart failure.

For patients with heart disease, the curcumin in curry paste can prevent and dramatically reverse cardiovascular hypertrophy, thus improving cardiovascular function.

4. Curry sauce for weight loss can help reduce postprandial insulin expression, and can also promote oxidative phosphorylation, which consumes a lot of calories and promotes fat oxidation, thus helping to prevent obesity.

5. Prevent Alzheimer's disease. According to animal experiments at Duke University, curcumin in curry paste can dissolve amyloid protein in the human brain and prevent the conversion of this protein.

The deposition of a lot of amyloid protein in the human brain is also the main cause of Alzheimer's disease. Eating curry paste 1-3 times a week can prevent Alzheimer's disease.

Bacon Curry Fried Rice Food: 2 slices of bacon, 1 bowl of white rice, 1 small handful of lentils, half of an onion, half of a red bell pepper, 1 small handful of canned sweet corn, 1 tablespoon of curry sauce, 1/2 teaspoon of salt, black

A small amount of crushed pepper, 1 tablespoon of oil. Instructions: 1. Cut bacon into pieces; remove red pepper seeds and cut into pieces; cut onions into shreds; 2. Boil oil in a wok, add bacon and fry slightly, then

Add onions, red bell peppers, lentils, and corn one after another and stir-fry evenly. 3. Pour in white rice and stir-fry until the millet grains are clear. 4. Add curry sauce, salt, and black pepper and stir.

Curry beef brisket food: 500 grams of beef tendon, 1 carrot, half of a potato, half of an onion, about 100ml of brown sugar, 2 pieces of curry powder Method: 1. Cut beef tendon into cubes, boil in hot water and set aside

; Cut carrots and potatoes into hob cubes, and slice onions.

2. Heat oil in a wok, add beef tendons and stir-fry for a while.

3. Add enough water to cover the beef and mutton, bring to a boil, then reduce to a simmer, cover and simmer for half an hour.

4. Add carrots, potatoes, and onions and cook for 10 minutes. Add brown sugar and curry powder and simmer for another 5 minutes before serving.