Five benefits of honey:

1, honey sobers up

Honey contains a kind of fructose that most fruits do not contain. It can promote the decomposition and absorption of alcohol, play a role in quickly sobering up, and relieve discomfort after drinking, especially headache symptoms, so honey water is especially suitable for hangover relief.

Step 2 relieve constipation

If you have been troubled by constipation and there is no particularly effective method, you can try drinking honey water, which may have unexpected effects. As for some people who say that it is caused by gastrointestinal fructose intolerance, honey can't relieve constipation at all ... you certainly can't feel the pain caused by constipation. If there is such a method that can effectively relieve constipation without side effects, it is not a relief for constipation patients regardless of fructose intolerance.

3, hydrating and moisturizing

Many friends feel thirsty, sore throat or dry skin. In these cases, many people's first reaction is to drink more water. In fact, the water replenishing effect of pure water is not the best, because it will quickly pass through the digestive tract, enter the blood, and then be discharged from the kidneys, and the time for moistening the throat and digestive tract mucosa is very short.

Compared with pure water, water containing a small amount of carbohydrates is much better. Because carbohydrates are hydrophilic substances, they will absorb many water molecules, delay the absorption of water and prevent them from being excreted quickly, thus having more time to moisten the throat and digestive tract. Among the small molecules of sugar, fructose has the best moisture absorption effect. Honey is rich in fructose. Add fructose-rich honey to warm water, make a cup of light honey water, and swallow it slowly in a small mouth. Your throat will feel much better. When your throat is wet with water, the discomfort will gradually ease.

4, can express to restore physical strength

Because honey is rich in fructose, glucose and bioactive components, it is easy to be absorbed by human body, especially suitable for the needs of the elderly, children, pregnant women and the elderly, the weak and the sick to quickly recover their physical strength.

5, easy to digest and absorb

Honey is easier to digest and absorb than sucrose. The main components of honey are glucose, fructose and monosaccharide, which is convenient for human body to absorb directly. Honey also contains a large number of enzymes from the digestive tract of bees, such as amylase and invertase, which can help the human body digest and absorb nutrients in honey. Therefore, the elderly with weak digestive ability and those who have just recovered can get rich nutrition by eating honey.

The above content is provided by natural food-Tanida Dream, hoping to help everyone.