Insect phobia It seems that you are scared, and the fear of geckos has seriously affected your life and become a serious psychological disorder for you. You talk as if the geckos you are afraid of are everywhere. This is psychological behavioral therapy.

The phenomenon called "generalization" in the theory means that after a specific stimulus is formed, other similar stimuli will also induce the same conditioned response. The closer the new stimulus is to the original stimulus, the more likely it is that the conditioned response will be induced.

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For example, someone was bitten by a certain insect and developed a fear of insects, which later developed into a fear of all insects.

This is what people often say: "Once bitten by a snake, you will be afraid of well ropes for ten years."

Phobias are extremely common psychological disorders.

The direct causes of fear vary from person to person. Some are afraid of high platforms and bridges, some are afraid of snakes and spiders; some are afraid of standing alone in the middle of a square; some are afraid of being crowded with people or afraid of standing up and speaking in public.

People with phobias understand that their fears are unfounded, yet they are unable to control explosive attacks of fear.

Fortunately, there are “antidotes” for most phobias.

Behavioral therapy: Under the supervision of a psychologist, patients are allowed to consciously come into contact with things that induce fear.

Cognitive therapy: Instead of asking patients to try to avoid those things they fear, doctors ask them to actively face fear attacks and help them realize that their inexplicable fears are wrong.

Drug therapy: When psychological and behavioral therapies are ineffective, some anti-anxiety and anti-depressant drugs can be taken under the guidance of a doctor to treat severe phobia. However, the condition will relapse after stopping the drug, so it is more ideal to combine it with special psychotherapy.

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If it is not feasible for you to come into contact with a gecko in a short period of time, you should calm down and think about it. Can a small gecko hurt you? Geckos are not highly poisonous insects such as scorpions or centipedes. They are just

It is a small insect that eats mosquitoes and moths. It does not suck blood or bite humans (think about the day you heard that a gecko bit or injured a human?). The reason why you are afraid of it may be that you were misled by your family when you were a child.

Ugly appearance, don’t worry, it has no harmful effect on you. You are just scaring yourself. Many fears are not due to the harmful power of the object itself, but because of our ignorance of the substance and infinitely exaggerating its threat. Don’t.

Focus all your attention on the gecko you are afraid of. How uncomfortable it is to think about it every day. Most of the time, you are just scaring yourself. The more afraid it is, the closer it will be to you (in fact, you have been mentally suggesting it to yourself).

) Why are there geckos everywhere? What if it falls on me from the wall? Think about it for yourself, are these worries really necessary?

is that useful?

Why don't you pay attention and put it elsewhere, such as a piece of beautiful clothes, delicious food, wonderful movies, etc. It can be seen that you are a timid girl. I think even if you are not a gecko, you will be afraid of other people.

You can try to spend more time outdoors, do more leisure activities, etc., get in touch with more people, a more exciting world, etc. Trust me, a gecko can’t chew you. Haha, you are too sensitive and fragile. Why don’t you act like your savage girlfriend?

Jun Ji-hyun, be a little more savage, take off your slippers, beat the gecko far away, and never dare to approach you again. Be brave, hehe, learn to protect yourself. Here are some "bad ideas" I have for you.

For reference, help you get rid of geckos: 1. In your room, protect the windows with fine screen cloth (to prevent mosquitoes and various insects).

As for the door, draw a few circles around the door with chalk that repels cockroaches or mice, and then repaint it once a week to ensure the effectiveness of the drug.

2. Keep the room clean and tidy, stack things as neatly as possible, and put debris in other rooms.

Keep as little large furniture (especially wooden furniture) in your room as possible.

Try to keep the room dry and ventilated, and close the windows or draw the curtains after turning on the lights at night to reduce mosquitoes and moths.

If the gecko has no food, it will naturally have no interest in your room.

3. Try to plug up all the small gaps in the corners of the wall, and add a thin wire mesh to the drainage outlet.

4. Regularly fumigate mosquitoes and cockroaches, and also geckos by the way. Buy a powerful cockroach-repelling medicine.

Of course, don't smoke yourself before going to bed or when you're not in the room.