How to ensure nutrition and make pregnant women eat happily? Pregnant women should pay attention to the intake of folic acid and iron, which can promote the healthy growth of their babies and are indispensable trace elements. Protein should also be supplemented appropriately, and a reasonable diet will be beneficial to mother and baby.

Monday breakfast: 1 steamed stuffed bun, 1 bowl of shredded pork porridge with mushrooms, scrambled eggs with tomatoes, 1 banana. Chinese food: 2 small bowls of rice, red and white tofu, bamboo shoots and crucian carp soup, kiwi fruit 1. Dinner: 1 small flower roll, roasted eggplant, shredded radish meatball soup, 1 apple.

Tuesday breakfast: 1 bowl of milk rice porridge, stewed beef brisket with carrots, refreshing Chinese cabbage, 1 apple. Chinese food: 2 small bowls of rice, steamed prawns, shredded pork and mustard soup, 1 banana. Dinner: 2 small flower rolls, corn porridge 1 bowl, stewed radish and kelp with tofu, orange 1 piece.

Breakfast on Wednesday: 1 bowl of noodles and eggs, fried kale with lean meat, mixed kelp, 1 dragon fruit. Chinese food: cornmeal cake 1 piece, dry rice fried melon, sausage fried cabbage, pear 1 piece. Dinner: 2 small bowls of rice, celery mixed with dried herbs, sweet and sour carp, 1 bunch of grapes.

Thursday breakfast: 1 bowl of barley porridge, 1 steamed bread, mixed with bamboo shoots. Chinese food: 1 bowl of red bean rice, fried tofu with mushrooms and soft fried chicken slices. Dinner: sesame seed cake with oil and salt 1, braised kelp with ribs, tremella fish ball soup, pear 1.

Friday breakfast: 1 bowl of peach kernel sesame peanut porridge, 1 biscuit, 1 boiled egg. Chinese food: 1 bowl of rice, fried cowpea with shredded pork, braised mushrooms and vermicelli cabbage soup. Dinner: 2 sugar triangles, mixed cucumber strips, two-color cauliflower, 1 apple.

Saturday breakfast: Porphyra and spinach porridge, steamed bread 1, lettuce in oyster sauce and fruit salad. Chinese food: 2 small bowls of red bean rice, shrimp skin mixed with tofu, Kung Pao squid rolls, 1 orange. Dinner: 1 bowl of medlar brown sugar millet porridge, 2 small flower rolls, cold bitter gourd, 1 kiwi.

Sunday breakfast: sweet potato porridge, scallion cake 1, fried spinach with eggs, braised beef, orange juice 1 cup. Chinese food: 2 small bowls of rice, fried yam, dry fried yellow croaker and seasonal fruit. Dinner: wonton in chicken soup, stir-fried diced chicken, 1 cup of milk.

In the above-mentioned one-week nutrition diet, pregnant women should try their best to ensure diversification in the diet process, choose natural foods without additives, and pay attention to food safety. It should also be noted that pregnant women should not eat too much, otherwise it will cause overnutrition and lead to fetal obesity, which will have adverse effects on children and themselves in the production process.